Get practical tips on how to build an intentional mental support community for yourself.

Link to purchase: " Good, And You?: How to Get Real Support Instead of Faking It"

https://www.amazon.com/Good-You-Support-Instead-Faking/dp/B0C1J359TY/ref=cm_cr_arp_d_product_top?ie=UTF8

Why do we like to treat the topic of mental health like poop; you know, the dirty little secret we don't want to talk about, but we all do? This episode demystifies mental health and helps you see the need to give it more attention than you think.

We dive into some deep stuff tonight. Many factors impact our courage to trust ourselves: fear of judgment or being the odd one out, the desire to be validated or approve by others. Asides from these, negative experiences could have eroded your trust in yourself. Nevertheless, the presence of these factors does not negate the importance of embracing who you are and making the best of it. Beyond saying what you see, find out how you can identify your personal core values and they can help you build the best version of you. what are you waiting for? Dive in!!!

It has no recognizable facial expression, but it reveals we all can be savages inside. ENVY- the occupational hazard that comes with belonging to the human race. Tonight we distinguish the difference between envy and jealousy, signs of envy, what causes it, and how we can manage. ST is serving TEA tonight! Dive in already!

The word being judgmental is more of weapon  than a word. And we wield it a lot these days, either as a weapon of defence of “don’t judge me?” or as a weapon of offence for instance, “do you have airports in your country?” LOL Tonight I share a personal experience with you, why I believe it’s good to be judgmental and how it can turn out bad as well. It's served a la carte! Dive in already!

REPEAT ''Be fearless!'' Sounds like a powerful motivational quote, right? I wonder why Nike didn't use it instead of ''just do it''.  Perhaps by the time you listen to today's episode, you'll reconsider being fearless. Dive in already!

“They have their lives put together and are so perfect”; says the person who has never walked a step in any shoes except his/hers.  There's so much pursuit of perfection in our times so much so we might unjustly hate on people, or feel inadequate of never going to be enough because delusional people create an illusion of perfection you have bought. But maybe they are right to an extent...Maybe perfect does exist...but it's not what you think it is. Don't assume and presume you know this one. Get in, already Einstein.

STUDIES HAVE SHOWN that about 58% of us would rather talk about relationship with our friends, rather than talk about money. Yet, when they go on vacations, or decide to stay at home rather than go for a hangout, we can easily judge them of being extravagant, showing off or being stingy as the case may be. But wouldn't you rather have a resourceful communication about money with your friends, instead of judge them and miss out on a beneficial information and good relationship? Tonight we show you how! Dive in, already!!

Consistent disappointment has the tendencies to make you reject a blessing when it shows up. Tonight's message is downright practical and relatable. What are you waiting for? Jump right in!

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IF YOU ARE READING THIS, there are FOUR things YOU should be thankful for right now: Life, eye sight, the ability to read, and access to the internet. Tonight, let's talk about gratitude. Perhaps the past six months have been exhausting. It's time to seat and review. Dive in already! Click the link below!