The exciting thing we are starting to experience is that restrictions are starting to be lifted. And we are sarting to find some form of normal.

It is however been an emotional rollacoaster for all of us. All of our lives have been affected in different ways. And we react in different ways to what gets thrown at us.

I have seen Covid-19 (Coronavirus) as an opportunity for change. And what I mean by an opportunity is this;

As you can see Covid-19 has had an opportunity for you to;

But what does this have to do with taking control of your emotions?

Everything!

How you feel is the result of how you think and what are your beliefs. And how you respond to a crisis is how and what you think of as a crisis.

Some people find a crisis as devastating and go into victim mode, poor little me and make excuses. And some people go into the mode of rise above the crisis. They work on ways to solve the problem, what I call a problem fixer or solution maker.

So let's talk about your sport and how you cope with that;

This is all explained in much greater detail in this episode.

However here are the 3 main actions steps you can work on in taking control of your emotions.

Let's GO!

Let's Crush It When You Compete!

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

Register at www.tiffanymika.com/sam

Do you want to Reach Your Potential?

Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.

Go to www.tiffanymika.com/freebook

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

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