In this episode of the Stroke Buddies Podcast: Real Stories. Real Recovery., world-renowned physiatrist Dr. Paul Winston shares a groundbreaking approach to treating spasticity—a common and often debilitating condition for stroke and brain injury survivors.

Dr. Winston introduces cryo-neurolysis, an innovative, non-surgical procedure that uses targeted nerve freezing to reduce muscle stiffness and improve mobility. He explains what spasticity really is, why traditional treatments often fall short, and how this new approach is changing the future of rehabilitation.

You’ll also hear inspiring patient stories that demonstrate real, lasting improvements in movement, comfort, and overall quality of life.

Whether you're a survivor, caregiver, or clinician, this episode offers a powerful look at what’s possible when innovation meets recovery.

The future of stroke recovery is evolving—and new hope is here.

In this episode of the Stroke Buddies Podcast: Real Stories. Real Recovery., host Ralph Preston is joined by Robin Cha, a nurse and stroke survivor who now runs PFO clinics, and David Dinero, a physical therapist and stroke survivor.

Together, they share powerful personal experiences and professional insight into PFO (Patent Foramen Ovale)—a small hole in the heart that can increase the risk of stroke.

This conversation breaks down what PFO is, how it’s diagnosed and treated, and what it means for stroke survivors navigating recovery. You’ll also hear firsthand stories that highlight the emotional and mental challenges of recovery, along with the hope and progress that’s possible with the right support and knowledge.

Whether you're a survivor, caregiver, or simply looking to better understand PFO and its connection to stroke, this episode provides clarity, real-world insight, and encouragement.

Knowledge is power—and understanding your condition is a key step in recovery.

In this episode of the Stroke Buddies Podcast: Real Stories. Real Recovery., 13-year stroke survivor and advocate Ralph Preston shares a powerful and practical guide to understanding stroke—and what to do next.

Drawing from both personal experience and years of supporting hundreds of survivors, Ralph breaks down the realities of life after stroke and provides a clear, empowering roadmap for early recovery.

From understanding the type and cause of your stroke to learning how to work effectively with your medical team, this episode is packed with essential knowledge for both survivors and caregivers.

Ralph also dives into the mindset side of recovery—highlighting the importance of taking ownership, setting goals, staying active, and embracing neuroplasticity as a lifelong process.

This is more than information—it’s a call to take control of your recovery and move forward with confidence.

In this powerful first episode of the Stroke Buddies Podcast: Real Stories. Real Recovery., we explore one of the most important—and hopeful—concepts in stroke recovery: neuroplasticity.

Dr. Bruce Hetzler, a professor of psychology, neuroscientist, and stroke survivor, shares both his professional expertise and personal journey after surviving a hemorrhagic stroke in 2011 that doctors initially believed would be fatal.

In this conversation, Dr. Hetzler breaks down how the brain can rewire itself after injury, what actually drives recovery, and why healing doesn’t stop after the commonly cited 6-month window.

You’ll gain a deeper understanding of what’s happening inside the brain during recovery—and what you can do to support meaningful, continued progress.

Whether you're a stroke survivor, caregiver, or simply looking for answers, this episode offers clarity, science-backed insight, and real hope.

Recovery is possible—and your brain is more powerful than you think.

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