RowingChat

Stroke Power | Faster Masters Rowing Radio


Listen Later

- Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe.
https://fastermastersrowing.com/podcast
Timestamps
03:00 This Past Week - what we do to advocate for masters rowing.
Best wishes to HOCR competitors; NZ Legion of Rowers has a masters newsletter www.lor.kiwi
Rowing Tales 2021 published
https://amzn.to/3vLFoQo
13:00 Stroke power is how you move your boat each stroke.
It starts with peak power. your highest output possible.
This is a test you can do - see the Fitness Assessment in the Faster 5
16:00 What affects stroke power?
Firstly you can increase your peak power.
Can you improve your base pace speeds?
Technique also affects stroke power - be connected on the drive.
On the erg your force curve is important as a guide - increase the volume / area under the curve.
19:00 Drills you can practice to develop power and stroke efficiently
20:30 Ways to increase power
Get stronger
Listen to last week's podcast about the posterior and kinetic chain exercises
Sponsor
https://www.onedayu.com/rowingchat
25:00 Trade-offs with stroke power
Your personal physiology.
Stroke efficiency - row 20 minutes to improve meters covered
Row at fixed rating and check meters / second travelled
Higher stroke rates - preserve the drive time (Blades in the water).
Fitness, rigging, chosen stroke rate target - all are trade-offs
28:00 Ladders - learn the rate where you move from power to speed
Speedups - 15 strokes going up 1 point in rate each stroke.
Stimulate your nervous system to get the muscles to contract and relax faster.
Try to maintain your drive time.
...more
View all episodesView all episodes
Download on the App Store

RowingChatBy Rebecca Caroe

  • 4.3
  • 4.3
  • 4.3
  • 4.3
  • 4.3

4.3

18 ratings


More shows like RowingChat

View all
Fresh Air by NPR

Fresh Air

38,189 Listeners

Stuff You Should Know by iHeartPodcasts

Stuff You Should Know

77,648 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,442 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,513 Listeners

Outside Podcast by Outside

Outside Podcast

2,120 Listeners

WHOOP Podcast by WHOOP

WHOOP Podcast

661 Listeners

Decent Rowing Podcast by Lachlan Davey and Ken Davey

Decent Rowing Podcast

15 Listeners

Fast Talk by Fast Talk Labs

Fast Talk

303 Listeners

Hit Play Not Pause by Hit Play Not Pause

Hit Play Not Pause

717 Listeners

Steady State Podcast by Steady State Network

Steady State Podcast

13 Listeners

The Rest Is History by Goalhanger

The Rest Is History

12,935 Listeners

The Rest Is Politics by Goalhanger

The Rest Is Politics

3,276 Listeners

Last Stroke Counts by Tom Clark, Piotr Golawski (Rowgear)

Last Stroke Counts

1 Listeners

At The Thousand Podcast by Kevin Leslie | At The Thousand

At The Thousand Podcast

6 Listeners

The Rest Is Politics: US by Goalhanger

The Rest Is Politics: US

2,285 Listeners