After stroke people are going to say mean things, incentive even. The episode has 9 tips of things you might want to start doing on an every day after 1-2 of surviving.
1- Rise & shine
( go to bed earlier, getup earlier, nap )
2-Move it or Loose-it!
( self-explanatory)
3-Journaling
(to track your progress, your mood, your triggers &triumphs)
4- Right down 3 goals
( Gives you something worth looking forward to)
5-Start Talking Positive
( when you change, they change)
6-Failure is your friend
( without failure there wouldn't be any progress)
7-Never give up
( IF YOU DO....THEY WILL ALSO)
8- Take risks
( you'll never know what's worth it, until you do)
9- Get a mentor
( that knows & understand what your going through,. That will motivated & give you hope........FB groups, books, Forums for SS, me?
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MEDICAL DISCLAIMER: ANY CONTENT USED IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE OF THE CREATOR AND SHOULD NEVER BE REPLACED FOR PROFESSIONAL PHYSICIANS HELP.
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