Feeling stuck, unmotivated, or just meh lately? In this weeks episode, Em and Lyss dive into all things about being in a funk-why it happens, how to shake it, and how to get back to feeling like your best self. From small mindset shifts to fun, practical tips, this is your ultimate guide to hitting reset and finding your sparkle again.

We're baaackk!!! In this episode we discuss what we have been up to this past year. How we have been coping with leaving a high demand religion, taking a break from social media, and Justin Baldoni and Blake Lively drama.

In this weeks episode we talk about how self confidence is the glow up you need. We also talk about specific things you can do to glow up like drinking water, self tanner, and how less is more!

In this week's episode we dive into some fun deep questions to ask each other to get on a personal level! Our perfect day, advice we would give each other and some fun things that reminded us of our childhood.

In today's episode, we talk about how to break up with your phone and detoxify what you consume. We rehash our experience and history with social media, how it effects us, and what you can do to create a healthy environment with your phone.

In this episode, we dive into the Gypsy Rose drama, going vegan, and we discuss our favorite things of 2023. Books, movies, tv shows, places, and more! Tune in for a light hearted and funny episode!

This week we reflect on the lessons that we learned in 2023. From managing expectations, to protecting our peace, we discuss goals that we have going into a new year.

Welcome to the first episode of the podcast! Join us while we talk about our friendship, how we met, and a little bit about who we are!