Today we are joined by Mr OPH, who has undergone a incredible transformation, losing over 100lbs in less than a year.

Stromcast Ep 18 - 100lbs Weight Loss with Mr OPH

Strom is a Shrewsbury-based company specialising in sports nutrition, supplements and diet/training advice.  The StromCast is our first venture into the world of podcasting; we aim to provide advice and debunk myths regarding gym training, nutrition and general fitness, specifically for those who are considering or are in the early stages of adopting a healthy lifestyle.

Sports

Strom is a Shrewsbury-based company specialising in sports nutrition, supplements and diet/training advice. The StromCast is our first venture into the world of podcasting; we aim to provide advice and debunk myths regarding gym training, nutrition and general fitness, specifically for those who are considering or are in the early stages of adopting a healthy lifestyle.

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Stromcast Ep 18 - 100lbs Weight Loss with Mr OPH

Stromcast Ep 18 - 100lbs Weight Loss with Mr OPH

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