Logan and Matt delve into bodybuilding, discussing the differences between coaching lifestyle clients and competitive bodybuilders, the use of performance enhancers, and the evolution of training philosophies. Matt shares his journey towards obtaining his pro card and his future plans.

"I want to do ridiculous lineups."

bodybuilding, coaching, nutrition, performance enhancers, training, competitive bodybuilding, fitness advice, bodybuilding diet, bodybuilding, nutrition, coaching, competition, pro card, gym ownership, personal growth, meal prep, fitness, bodybuilding challenges

Chapters

00:00 Introduction and Background

02:15 Coaching Styles: Gen Pop vs Competitive Bodybuilders

06:42 The Reality of Competitive Bodybuilding

10:58 The Use of Performance Enhancers

18:44 Training Evolution: From Fear to Enjoyment

29:36 Nutrition: The Shift in Dietary Approaches

36:54 Nutrition and Meal Prep Insights

39:01 Coaching Dynamics and Personal Growth

42:32 The Challenges of Competition Day

46:31 Balancing Life and Bodybuilding

52:11 Future Aspirations and Pro Card Journey

01:04:58 Gym Ownership and Business Success

The lads run through the fight cards, the benefits of the sponsors and all things Grapplemax 2

In this episode Rick sits down with 11x Mr Wales winner Neil Andrews. They talk about Neil's brush with death and how Bodybuilding kept him alive as well as all over things bodybuilding

In this episode Rick is joined by Dan Hipkiss, Coach to 3x world strongest man Tom Stoltman.

Tristan, Dave and Rick review Grapplemax and talk about Grapplemax 2.

In this episode Rick sits down with Alexander Clark from British Strength Magazine to discuss the current state of British Powerlifting and all other things strength sport related

Rick sits down with 3x Wales Strongest Man & UK Strongest man Gavin "The Bull" Bilton.

They talk about Gavin's time competing in Wales, Supplements and Guns.

Episode 3 is almost like Episode 2 part 2..

The boys review the latest fight announcements, special guest updates and all the details leading up to the event!

In this episode Tristan & Dave review the Grapplemax fights so far! Looking at the fighters styles and picking who they think might edge the win!

In this episode Rick talks about the use of peptides and how they helped with recovering from his recent surgery.

The contents of this podcast are for entertainment purposes only and should not be taken as advice.

Rick is speaking from his own experience as an 'athlete' and is in no way suggesting viable treatments or diagnosis to any condition or disease.

The contents of this podcast is the opinion of Rick and not the view of Strom Sports LTD