Andrew Keiler from Ark Nutrition joins us today to chat all things fat loss. We cover diets, how to adhere to them and how to ensure that you are maximising the potential for fat loss. Aimed at beginners or people simply looking to start dieting, we cover the essentials to get started.

Stromcast Ep 2 - Calorie F**king Deficit

Strom is a Shrewsbury-based company specialising in sports nutrition, supplements and diet/training advice.  The StromCast is our first venture into the world of podcasting; we aim to provide advice and debunk myths regarding gym training, nutrition and general fitness, specifically for those who are considering or are in the early stages of adopting a healthy lifestyle.

Sports

Strom is a Shrewsbury-based company specialising in sports nutrition, supplements and diet/training advice. The StromCast is our first venture into the world of podcasting; we aim to provide advice and debunk myths regarding gym training, nutrition and general fitness, specifically for those who are considering or are in the early stages of adopting a healthy lifestyle.

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Stromcast Ep 2 - Calorie F**king Deficit

Stromcast Ep 2 - Calorie F**king Deficit

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