In this episode, we dive into the importance of having a mentor. Who do you have in your life that you can turn to when you need support or advice? 

in this episode, we talk about the difference between obsession and balance. You can be very interested in something and put a ton of effort into it while still having fun--it's all about balance.  

In this episode, we talk about the importance of elevating yourself and your circle. You can't grow if you always stay in the same place. 

In this special promotional episode, we talk about the idea behind our new Rain or Shine collection. We also discuss a tough situation in our lives that we were able to overcome. 

In this episode, we discuss the importance of commitment in fitness, relationships, work, and all facets of life. 

In this episode, we dive into Zabdiel's life outside of the gym. We talk about struggles that he had with his dad dying at a young age and successes that he has achieved through hard work and determination. 

In this episode, we discuss missed opportunities and reaching for your goals. 

Zabdiel walks us through his current exercise and nutrition plan. He talks about his first show and his plans to get on stage again.

In this episode, we offer training tips for beginners in the gym. 

In this episode, we dive a little deeper into Stee. He talks about his journey in the music industry and the positive impact his family has had on his life. He also talks about the new single that dropped on Friday, called "Open Up"