In this introductory episode of 'Strong After 50', host Rod discusses the themes of health, wellness, and fitness as they relate to aging. He emphasises the importance of maintaining mobility and strength as one ages, sharing personal experiences and insights. The podcast aims to explore various topics, including psychology, relationships, and financial strategies for those in their 50s and beyond. Rod also hints at future episodes featuring guests who will provide expert advice on these subjects.

Stay tuned.

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