If you're in your postpartum days, expecting a little one soon, or maybe even a couple years into motherhood and suspect something might be off, then this is for you! Learn about where the "mom pooch" comes from, what you can do to help recover, and some encouragement to remember that self care is not selfish.

Find Becky on IG: @Beckychoi_

Find Katie on IG: @Katiemuller.pt

If you feel like you've got way too much on your plate that even the thought of working out or eating healthy intimidates you then this is the podcast for you! Join us as we chat about how to prioritize your well being as a mama at the same time as cultivating those habits in your kiddos too.

Find Jess on Instagram: @trainsimplewithjess

Find Katie on Instagram: @katiemuller.pt

Have you ever felt like you're the only one who doesn't have it all together? Listen in on a quick little imperfect rant to feel like you're not alone.

Find me on IG @Katiemuller.pt

Come chat with us as we talk about just about every phase of fitness you could go through.. from bikini competitions, turned lifestyle, turned coach, turned soon to be mama!

Find Andreia on Instagram @andreiacarvalhofitness

Find Katie on Instagram @katiemuller.pt

Have you ever felt like something is just off inside your body? Or having trouble with energy and sleep? It could be your hormones! Listen in to see how you can be actively caring for your hormones to create a happy and healthy balance inside your body.

Find Kerri on Instagram @kerri.hallman.fit

Find Katie on Instagram @katiemuller.pt

How do you know you have an unhealthy obsession with the gym or food?

How much is too much and how much is too little?

What's the first step to take towards feeling better in your body?

These are all questions we answer in todays episode with the one and only Ellie Marie.

Find Ellie on Instagram: @elliemarie_fit or Facebook at Ellie Marie

Find Katie on Instagram: @katiemuller.pt or Facebook at Katie Muller

What really is true Food Freedom?

What are some practical steps you can take today to start moving towards freedom around food and fitness?

Listen in and find out!

Find Emily on Instagram at @Evergreenwellness.Emily

Find Katie on Instagram at @katiemuller.pt

Laurine has gone from body builder, turned runner, turned body lover, turned fitness and health coach who now shares her love for movement and honouring our bodies with what it needs with women all around the world.

She has been through the darkest times and her biggest mission right now is to just show you that fitness doesn’t have to be hard, you don’t need to meet societies expectations, and you just need to learn to listen to your body. Let’s dive in and hear some more about her story and how she got to where she is now.

Find Laurine on IG @laurinekulczycky

Find Katie on IG @katiemuller.pt

Have you ever felt like you’ve tried every single diet out there, done every new trendy workout, and still can’t see the results you’re looking for?

That’s exactly how Braydon felt.. defeated, unmotivated, and confused as to what ACTUALLY works to reach his goal.

AND THEN he discovered his three simple steps to losing the weight and keeping the weight off that helped him lose 60 lbs in 6 months. Listen in if you want to hear his story and secrets to a sustainable weight loss goal!

Find Braydon on IG @looklikeyoulift

Find Katie on IG @katiemuller.pt

Going from 300lbs to 140 lbs in the span of 2.5 months Jakub put his body to the extreme limits facing the option of continuing on the same path slowly dying from the inside out, or turn his life around and take control of his health. Join us in this amazing conversation of how Jakub overcame his body dysmorphia, what not to do, and how to play the long game to get amazing results that you can sustain. If you loved this episode like I know you will, take a screen shot and share it to spread some more light and truth! 

Connect with Jakub on Instagram: @jake.beast

Connect with Katie on Instagram: @katiemuller.pt