What if the desire to be healthy slowly turns into something that controls you?

Maybe it's starting over every Monday. Cutting out certain foods. Tracking every calorie. Feeling like you were “good” all week, only to feel guilty when the weekend comes.

Brittany and Jessica have an honest conversation about the difference between an eating disorder and disorderly eating, and how easy it can be to slip into an all-or-nothing relationship with food while still believing you're simply “trying to be healthy.”

But the conversation goes even deeper when we start talking about our daughters.

Because our girls aren't just listening to what we tell them about their bodies. They're watching how we talk about our own.

We talk about finding a healthier balance with food and exercise, learning to fuel our bodies instead of constantly trying to shrink them, and remembering that caring for your body doesn't mean making your appearance the center of your identity.

We also share practical ways to help our daughters build confidence, enjoy movement, develop healthy habits, and understand that their worth was never determined by a number on a scale.

As Christian women, we want to care for the bodies God has given us while remembering that our deepest identity comes from Him—not our weight, our appearance, or how perfectly we can follow a diet.

And maybe one of the most important things we can give our daughters isn't a perfect example.

It's the freedom to grow up knowing they are already enough. 🤍

**If you are struggling with an eating disorder, please seek support from a qualified medical professional.**

If this episode encouraged you, we'd love to hang out with you more! Don't forget to subscribe, leave a comment, and share it with a friend who could use this reminder of God's faithfulness💜

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What if living longer isn't actually the goal? What if the goal is to live well for as long as possible?

Brittany's journey with gut health started in a very visible place: her skin. After struggling with severe cystic acne, she began looking beyond the surface and realized there could be a much bigger story happening inside her body.

That experience opened the door to a deeper understanding of just how connected our gut can be to the rest of our health.

In this episode, Brittany takes that conversation one step further and looks at gut health through the lens of longevity and health span. Because living to an old age is one thing. Being able to move your body, think clearly, sleep well, maintain muscle, support your immune system, and enjoy life as you get older is something else entirely.

We talk about the gut's connection to immunity, inflammation, metabolism, nutrient absorption, the nervous system, sleep, and even the way we think about eating for long-term health. Brittany also shares why building a healthy, diverse microbiome doesn't have to mean completely overhauling your life.

Sometimes, it's the small things we consistently do now that help determine how we feel years from now.

Because the goal isn't just more years. It's more good years.

If this episode encouraged you, we'd love to hang out with you more! Don't forget to subscribe, leave a comment, and share it with a friend who could use this reminder of God's faithfulness💜

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Episode Resources:

- If you are ready to start your health journey, take our ⁠⁠⁠⁠FREE⁠⁠⁠⁠ Strong & Steady Wellness Snapshot now and we'll be in touch with you!

- Ready to link arms with Brittany in her Elite Aging program? Click ⁠HERE⁠ to contact her!

- Grab your copy of Super Gut by William Davis, MD

*Affiliate Disclosure: Some links mentioned in this episode are Amazon affiliate links. This means we may earn a small commission at no extra cost to you. We only share things we genuinely use and love!

You Don’t Need More Time to Move—You Need More Movement

You worked out. You ate pretty well. So why can it still feel like you're not moving enough?

In this episode, we’re talking about the movement that happens outside of your workout—and why it can be so easy to overlook, especially in the middle of a busy season of motherhood.

Jessica and Brittany share simple ways to build more movement into a normal day without adding another hour to your schedule. From walking after meals and pacing while doing laundry to dancing in the kitchen and trying interval walking, we're breaking down how to make movement something you do throughout your day instead of something you have to find time for.

We also talk about why a short strength workout can go a long way, how Japanese walking works, and how accountability can make it easier to actually stick with it.

And if you want a little accountability, grab a friend and join us for our Step-tember Challenge!

If this episode encouraged you, we'd love to hang out with you more! Don't forget to subscribe, leave a comment, and share it with a friend who could use this reminder of God's faithfulness💜

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Episode Resources:

- Join the fun for out Step-tember accountability group! Click HERE and we'll be in touch!

What if the things that feel like interruptions in the moment are actually part of a bigger story?

In this episode, Jessica shares some of the moments that shaped her faith—from a childhood moving-truck fire, to growing up constantly moving, losing family, and eventually facing an unexpected type 1 diabetes diagnosis.

At the time, many of these moments felt scary, confusing, or simply unfair. But looking back, Jessica can see God’s protection and provision woven through each chapter—and sometimes, the thing she wanted the least became one of the greatest gifts.

She also shares the story of how her mom knew something wasn't right when Jessica became incredibly thirsty, exhausted, and started losing weight, and how she kept pushing for answers even when the first doctor dismissed the possibility of diabetes.

This is a story about faith, family, unexpected turns, and learning to trust God when you can't yet see how the story is going to end. 🤍

If this episode encouraged you, we'd love to hang out with you more! Don't forget to subscribe, leave a comment, and share it with a friend who could use this reminder of God's faithfulness💜

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In this episode, Brittany sits down with her friend Misty Loosemore—a certified trauma-informed grief coach, author, and mom—to talk about grief, trauma, fear, and what it can look like to move forward after difficult seasons of life.

Misty shares the story behind her book Set It on the Shelf and how she learned that putting grief “on the shelf” doesn’t mean ignoring it or pretending it didn’t happen. Instead, it can give grief a place to live while still allowing you to keep living your life.

In this episode, we talk about:

• Misty’s personal journey through compounded grief, caregiving, and loss

• The meaning behind Set It on the Shelf and how the idea became a practical tool

• Why grief needs both a home and a witness

• How trauma and stress can show up physically in the body

• Misty’s 12-week framework for working through grief and trauma

• The six pillars of her approach: movement, nature, facts, reflection, expression, and decision

• Emotional regulation, boundaries, people-pleasing, and learning to respond differently

• Why healing doesn’t mean forgetting, and why there isn’t a finish line where you’re suddenly “completely healed”

• Finding peace, rebuilding confidence, and learning to move forward even when you’re still afraid

• The importance of community, support, and being willing to take the next step

Misty also shares encouragement for anyone who feels stuck, overwhelmed, or unsure where to begin: you don't have to have it all figured out—you just have to start.

If this episode encouraged you, we'd love for you to subscribe, leave a comment, and share it with a friend who could use it💜!

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Don't forget to Connect with Misty:
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Get Misty’s book: Set It on the Shelf

*Affiliate Disclosure: Some links mentioned in this episode are Amazon affiliate links. This means we may earn a small commission at no extra cost to you. We only share things we genuinely use and love!

In this episode, Brittany and Jessica share the personal health journeys that shaped the way they think about nutrition, movement, gut health, low-tox living, and aging strong. From family health struggles to personal diagnoses and chronic symptoms, they talk about the experiences that made them start looking at health a little differently—and ultimately led them to Strong & Steady.

In this episode:

• The personal experiences that first sparked Brittany and Jessica’s interest in health and wellness

• Jessica’s experience being diagnosed with type 1 diabetes at 17 and learning to understand nutrition and food labels

• Brittany’s childhood struggles with inflammation, sinus issues, and food sensitivities

• Why calories, macros, and exercise aren’t always the whole picture

• What they’ve learned about food quality, ingredients, inflammation, and gut health

• How becoming moms has changed the way they think about their own health and their kids’ health

• Why they believe strength and healthy habits are important for aging well and maintaining independence

• The heart behind Strong & Steady and why they’re passionate about helping women take ownership of their health

If this episode encouraged you, we'd love for you to subscribe, leave a comment, and share it with another mom who could use it💜!

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Episode Resources:

- If you are ready to start your health journey, take our ⁠⁠⁠FREE⁠⁠⁠ Strong & Steady Wellness Snapshot now and we'll be in touch with you!

- Ready to link arms with Brittany in her Elite Aging? Click HERE to contact her!

**Disclaimer:** This podcast is for educational and informational purposes only and is not medical advice. We’re sharing our personal experiences, research, and perspectives. Always talk with your healthcare provider about what’s right for you.

What if some of the behaviors we see in neurodivergent children are telling us something about what’s happening in the brain?

In this episode, Brittany and Jessica sit down with Candice Schroeder who's partnered with Delta Genesis to talk about neurodevelopment, brain function, and the importance of looking beyond the behavior to better understand the whole person.

Candice shares from her research with functional neurology and primitive reflex integration, explaining how foundational brain development can influence things like emotional regulation, focus, behavior, and social skills.

We talk about:

• What primitive reflexes are and why they matter for brain developmentHow retained primitive reflexes can affect regulation, focus, and behavior
• The role of the brain's hemispheres and how neurological differences can show up in everyday life
• Why foundational brain development matters when looking at neurodivergent behaviors
• How nutrition and gut health connect with neurological function
• Why neurological assessments can help identify individualized areas to support
• How primitive reflex integration can be used at different ages
• Encouragement for parents who feel overwhelmed after receiving a diagnosis

This conversation isn't about labeling, fear, or blaming parents. It's about understanding that behavior is communication and asking what might be happening underneath the surface.

If you're a parent navigating neurodivergence—or simply want to better understand how the brain and nervous system influence behavior—this episode is full of information, encouragement, and hope.

If this episode encouraged you, we'd love for you to subscribe, leave a comment, and share it with another mom who could use it💜!

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Episode Resources:

- Connect with Candice and learn more about Delta Genesis HERE

- Follow Candice on Instagram- Grab your copy of Disconnected Kids by Dr. Robert Melillo:

**Candice is no longer affiliated with Delta Genesis Solutions, having made the personal decision to move on from the company. You can still learn more about their company and what they do through the links above.

*Affiliate Disclosure: Some links mentioned in this episode are Amazon affiliate links. This means we may earn a small commission at no extra cost to you. We only share things we genuinely use and love!

*Medical Disclaimer: This episode is for educational and informational purposes only and is based on our guests' and our own research, education, and personal experiences. It is not intended to diagnose, treat, cure, or replace medical advice. Always consult with a qualified healthcare professional regarding your or your child's individual health needs.

Helping your kids build healthy habits doesn't have to be a constant battle.

Whether you're navigating picky eating, trying to make healthier meals, or simply wanting to raise kids with a positive relationship with food, this episode is full of practical encouragement.

We're joined by Khari and Abby from Hatton Health as we talk about simple ways to make healthy habits feel fun, realistic, and sustainable for the whole family.

We discuss:

• Why healthy habits start long before adulthood
• Practical ways to encourage picky eaters without pressure
• How involving kids in grocery shopping and cooking changes their relationship with food
• The connection between food, behavior, and overall wellness
• Simple ways to make healthy eating fun instead of stressful
• Why family meals matter beyond just nutrition
• Small changes that can create lifelong healthy habits

If you've ever felt discouraged around mealtime, this episode is a reminder that progress happens one small step at a time.

If this episode encouraged you, we'd love for you to subscribe, leave a comment, and share it with another mom who could use it💜!

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And don't forget to follow the Hatten Health!

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Episode Resources:

- Sunday Family Dinner

- Family Thyme

Feeling like your brain just isn't working the way it used to?

If motherhood has left you feeling forgetful, mentally drained, or constantly in a fog, this episode is for you.

While "mom brain" is incredibly common, that does not mean it is normal and there are simple ways to better support your brain and body so you can feel more energized, focused, and clear-headed!

In this episode, Brittany shares practical, realistic habits that can make a big difference without adding more to your already full plate.

We discuss:

• Simple nutrition changes that support brain health
• Why hydration and electrolytes matter more than you might think
• The importance of protein and healthy fats for mental clarity
• How movement and strength training benefit your brain
• The connection between sleep, blood sugar, gut health, and brain fog
• Creatine and other simple tools that may support cognitive health
• Small habits that help you care for your brain while caring for your family

You don't have to overhaul your entire lifestyle overnight. Sometimes the smallest, most consistent habits make the biggest difference.

If this episode encouraged you, we'd love for you to subscribe, leave a comment, and share it with another mom who could use it💜!

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Episode Resources:

- Grab Brittany's guide on How to Take Creatine (The Right Way)

- For Brittany's favorite Creatine, Electrolytes, and Clean Energy, click HERE

Becoming a mom changes so much—including the way we understand God's love.

In this episode, we welcome Rhonda Barnes to share how motherhood transformed her faith and gave her a deeper understanding of God's grace, unconditional love, and faithfulness through every season.

Whether you're in the newborn stage, chasing toddlers, or parenting older kids, this conversation is a beautiful reminder that God isn't asking for perfection. He's inviting us to rest in His love and rely on His strength each day.

In this episode, we explore:

• How motherhood changed Rhonda's relationship with God
• Seeing God's unconditional love through the love we have for our children
• Finding grace when motherhood feels overwhelming
• Practical ways to stay rooted in Scripture during busy seasons
• Letting go of guilt and resting in God's presence
• Balancing family, ministry, and serving without burnout
• Encouragement for moms who feel weary or distant from God

If you've ever wondered if you're doing enough—or felt like this season has made it harder to connect with God—we hope this conversation reminds you that His grace is more than enough.

Enjoyed this episode? Let’s hang out more and stay connected! Share this with your friends and subscribe to us on Spotify for all our episode updates! And don't forget to follow us:

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