This week, we’re diving deep into heart health—a topic that impacts us all!In this episode, we chat about:

1. Simple Lifestyle Changes: Easy tips to incorporate heart-healthy habits into your daily routine.

2. Nutrition Insights: What to eat (and what to avoid) for optimal cardiovascular health.

3. Stress Management: Techniques to reduce stress and its impact on your heart.

4. Exercise Essentials: How much and what kind of physical activity is best for your heart.Don’t miss out on this valuable conversation!

Listen now and take the first step towards a healthier heart. 

Special thanks to Jeremy Roske for the soundtrack, A Little Love

#PodcastEpisode #HeartHealth #WellnessPodcast #HealthyLiving #CardiovascularCare