In this heartfelt interview, Alicia Couri joins us to share her inspiring journey from a cancer scare to becoming cancer-free and confident. Her story is proof that with faith, the right mindset, and self-investment, you can overcome any challenge.

What You’ll Learn from Alicia’s Journey:

✨ Faith in Action

Alicia opens up about how trusting in God gave her the strength to seek the right advice, make informed choices, and take control of her health.

✨ Investing in Yourself

She shares why prioritizing her health changed everything and how she now helps other women do the same.

✨ The Power of an Alter Ego

Alicia reveals how embracing an alter ego helped her step into her most confident, fearless self.

✨ Working with Your Health Professional

She explains why your doctor should be your partner in health, working with you to get the best results.

✨ Why the Hormone Macro Code Master Class is a Game-Changer

Alicia will be sharing her strategies for prioritizing health, building confidence, and taking charge of your journey during our live master class.

So join us today as we dive into Alicia's powerful story, lessons on resilience, and how you can take the right steps to transform your health and confidence.

Alicia Couri's Links:

FB: ⁠https://www.facebook.com/alicia.couri/⁠

IG: ⁠https://www.instagram.com/thealiciacouri/⁠

YOUTUBE: ⁠https://www.youtube.com/user/info67318⁠

Website: ⁠https://audaciousconceptsinc.now.site/⁠

Lydia Martinez Ebling's Links:

HORMONE RESET 101 GUIDE : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lydiamartinezebling.com/hormone-reset-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.facebook.com/LydiaEbling/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lydiamartinezebling/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/lydia-martinez-ebling-21672020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lydiamartinezebling.com/⁠⁠

In this heartfelt interview, Teresa McCoy, joins us to share her transformative journey from frustration and confusion to strength and success. Her story is proof that with the right guidance and determination, you can achieve anything.

What You’ll Learn from Teresa's journey:

✨ The Struggle for Answers

After visiting four different doctors without getting the answers she needed about her weight gain and constant fatigue, Teresa took her health into her own hands.

✨ How to Find the Right Support for You

Working with us, Teresa lost an incredible 100 pounds and gained a renewed sense of self. She shares how learning to love herself and making herself a priority has been key to her transformation.

✨ Ups and Downs, but Never Giving Up

While Teresa’s journey hasn’t always been smooth, she’s remained encouraged, resilient, and focused on her goals.

✨ A Journey of 20 Years

Teresa has been part of our community for over 20 years and is now a cherished team member, inspiring, supporting, and encouraging other women to transform their lives.

✨ Why the Hormone Macro Code Master Class is Worth Your Time

Teresa explains why this virtual event is the perfect opportunity to gain clarity, receive expert coaching, and connect with a community that will keep you motivated and on track.

So join us as today as we dive into Teresa's incredible journey, powerful lessons on resilience, and how you can get the right support and guidance to transform your health and life!

Linkedin: https://www.linkedin.com/in/teresa-mccoy-a374038

Lydia Martinez Ebling's Links:

HORMONE RESET 101 GUIDE : ⁠https://www.lydiamartinezebling.com/hormone-reset-101⁠

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.facebook.com/LydiaEbling/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lydiamartinezebling/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/lydia-martinez-ebling-21672020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠https://www.lydiamartinezebling.com/⁠

Shondelle Soloman is a fitness coach with over 30 years of experience helping women reach their health goals. She began her Fitness journey unexpectedly during her time at Columbia University and has since focused on empowering women over 40 to live healthier lives.

In today’s episode, Shondelle dives into the challenges women face with fitness and wellness as they age. She explains why strength training is essential for women over 40, how hormones affect fitness, and why having a positive mindset is key to long-term success.

We also discuss how women can let go of the guilt around self-care and build simple, lasting habits that make a big difference. Shondelle shares her “80-20 principle” for balancing treats and healthy choices, and why having a supportive community is crucial to staying on track.

Join us today as we dive into how to stop self-sabotaging to stay consistent, why a positive mindset is important, making fitness a part of your daily life, tips to help you feel healthier and stronger after 40 and much more.

Shondelle Soloman's Links:

FB: https://www.facebook.com/shondelle.solomonmiles/

IG: https://www.instagram.com/shondellesmiles/

Lydia Martinez Ebling's Links:

HORMONE RESET 101 GUIDE : https://www.lydiamartinezebling.com/hormone-reset-101

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.facebook.com/LydiaEbling/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lydiamartinezebling/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/lydia-martinez-ebling-21672020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: https://www.lydiamartinezebling.com/⁠

In this week's episode of Strong Beauty Method Podcast, we interviewed Alicia Couri. Alicia Couri is the CEO of Audacious Concepts and founder of Red Carpet CEO. She has a passion for promoting confidence in women, particularly through health and works with organizations to help leaders align with roles that match their innate skills, reducing stress and improving performance.

Using assessments that evaluate cognitive, affective, and instinctive brain functions, Alicia’s approach helps reduce cognitive strain and encourages alignment, fostering better health and engagement in the workplace.

In today’s episode, Alicia discusses cognitive stress, when it occurs, and how to avoid it. She shares how her journey into branding and media, including her TEDx talks and digital presence, began from an unexpected place of self-doubt.

Our discussion dives into insecurities and self-perception and how to deal them. Alicia shares her Cancer diagnosis journey, dealing with the many lifestyle changes that came with it, and finding the best exercising routine after her diagnosis.

Join us today as we dive into alternative cancer treatments, self-confidence, cognitive stress, and much more.

Alicia Couri's Links:

FB: https://www.facebook.com/alicia.couri/

IG: https://www.instagram.com/thealiciacouri/

YOUTUBE: https://www.youtube.com/user/info67318

Website: https://audaciousconceptsinc.now.site/

Lydia Martinez Ebling's Links:

HORMONE RESET 101 GUIDE : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lydiamartinezebling.com/hormone-reset-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.facebook.com/LydiaEbling/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lydiamartinezebling/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/lydia-martinez-ebling-21672020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lydiamartinezebling.com/⁠⁠

In today’s episode of the Strong Beauty Method, we dive into the best framework to set actionable goals, identify obstacles, select tools and tactics, and anticipate outcomes.

We dive into why many people fail to achieve their new year’s resolutions and the best way to ensure you set those resolutions correctly for later success. We also cover the best ways to avoid burnout and disappointment.

We discuss how to set health goals if you have many dietary restrictions or aversions to still ensure the best results. Our conversation also dives into how to actually stay accountable to your goals through various ways.

Join us today as we dive into my personal experience with many health setbacks and life changes, the best methods to stay accountable, my “Go-to Goals” framework, understanding your needs, designing personalized goals, and much more.

Lydia Martinez Ebling's Links:

HORMONE RESET 101 GUIDE : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lydiamartinezebling.com/hormone-reset-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.facebook.com/LydiaEbling/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lydiamartinezebling/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/lydia-martinez-ebling-21672020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lydiamartinezebling.com/⁠⁠

In today’s episode, we’ll talk about how aging is inevitable, but poor aging is a choice. As we are near the end of 2024, it’s so important to reflect on the goals you’ve achieved and set new ones for the upcoming year.

I highlight that most people's New Year resolutions fizzle out in a month or two because they tend to make blanket statements. They don’t map out the supportive plans, they need to achieve their goals. 

In this podcast, I’ll introduce an amazing ‘Go-To’ framework for setting goals and achieving them. And how every goal is achievable if we follow it with discipline. 

I also talk about how people often assume that the health and fitness journey must be painful and restrictive. And I tell them one of my favorite quotes by Jim Rohn: "Debt and regret weigh tons, but discipline weighs ounces".

Join me as I share how to make your health and fitness goals doable, that suit your lifestyle. There is no rush, progress is about enjoying the journey, not just the results. 

Lydia Martinez Ebling's Links:

HORMONE RESET 101 GUIDE : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lydiamartinezebling.com/hormone-reset-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.facebook.com/LydiaEbling/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lydiamartinezebling/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/lydia-martinez-ebling-21672020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lydiamartinezebling.com/⁠⁠

In today’s episode of the Strong Beauty Method Podcast, we dive into the difference between detoxing and cleansing and what women over 40 need to know to protect their hormones and metabolism.

We discuss why it is important to understand the difference between various types of cleansing to reset your diet. We address what a real detox is, its true health benefits, and what types you should avoid if you are over 40.

Our discussion also dives into why you should consider detoxing and how it can help balance hormones and prevent weight gain. We explain the hormone reset cleanse to help reduce inflammation, heal the gut, and support liver function.

Join us today as we dive into everything about detoxing, gut and liver health, protecting muscle mass during a cleanse, the right calorie intake when detoxing, and much more.

Lydia Martinez Ebling's Links:

HORMONE RESET 101 GUIDE : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lydiamartinezebling.com/hormone-reset-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.facebook.com/LydiaEbling/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lydiamartinezebling/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/lydia-martinez-ebling-21672020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lydiamartinezebling.com/⁠⁠

In today’s episode, we wrap up our series Mastering Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond. Throughout the series, we have focused on providing you with foundational knowledge about nutrition and its significant role in metabolism and overall well-being.

In this episode, we dive into what is normal and what is not in nutrition and hormones for women over 40. We explain the hormone health hierarchy, when tracking macros can help and for whom, and how to customize your nutrition and fitness plans.

We also touch on how epigenetics and DNA play a role in how our bodies respond to food and lifestyle factors. Join us today as we reflect on the key takeaways from our series and talk all about nutrition and fitness.

Lydia Martinez Ebling's Links:

HORMONE RESET 101 GUIDE : ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lydiamartinezebling.com/hormone-reset-101⁠⁠⁠⁠⁠⁠⁠⁠⁠

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.facebook.com/LydiaEbling/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lydiamartinezebling/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/lydia-martinez-ebling-21672020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lydiamartinezebling.com/⁠⁠

In today’s episode of the special series “Mastering Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond,” we dive into how to make sure you are feeling good, improving strength, and focusing on sculpting the body rather than merely toning? That is what we cover today.

In today’s episode of the special series “Mastering Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond,” we dive into the difference between weight loss and fat loss, and why the scale is the least and most unreliable metric.

We discuss the inaccuracy of many scales, especially bioelectrical impedance ones, and why the weight can fluctuate daily based on many factors. We explain how fat loss and muscle gain play a more significant role than just weight and how gaining weight can be a great indication of success in some cases.

We also dive into why quick weight programs can be detrimental in the long term and decrease metabolism significantly. Finally, we recommend the best metrics to track in your health journey that serve as real proof of progress.

Lydia Martinez Ebling's Links:

HORMONE RESET 101 GUIDE : ⁠⁠⁠⁠⁠⁠⁠⁠https://www.lydiamartinezebling.com/hormone-reset-101⁠⁠⁠⁠⁠⁠⁠⁠

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.facebook.com/LydiaEbling/⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lydiamartinezebling/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/lydia-martinez-ebling-21672020⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lydiamartinezebling.com/⁠⁠

In today’s episode of the special series “Mastering Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond,” we dive into how healthy looks and means different things for different people and how beliefs can determine success.

In this episode, we discuss the real meaning of being healthy, how it can differ for everyone, and how to find the perfect lifestyle based on personal goals, body needs, and commitment levels.

We also discuss the difference between feeling healthy and energized vs. just losing some weight and the most effective health and fitness routines and methods for women in their 40s and 50s with the least reliance on medication.

Finally, we dive into the reason why many women fail to achieve their health goals, the mental reasons behind it, and what a realistic timeline to see real physical changes looks like.

Lydia Martinez Ebling's Links:

HORMONE RESET 101 GUIDE : ⁠⁠⁠⁠⁠⁠⁠https://www.lydiamartinezebling.com/hormone-reset-101⁠⁠⁠⁠⁠⁠⁠

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.facebook.com/LydiaEbling/⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lydiamartinezebling/⁠⁠⁠⁠⁠⁠⁠⁠

Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/lydia-martinez-ebling-21672020⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.lydiamartinezebling.com/⁠⁠