Do you take care of your body? To you treat it like a temple? Do you exercise it and strengthen it as much as your mind? Today I want to talk about how important it is to treat your body as good as, if not better than your mindIt is necessary to care for the body, not for its own sake, but because it is the abode of the soul.— Musonius RufusVisit the Stoic Coffee Break website for more episodes, transcripts, and merch.

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249 - Strong Body for a Strong Mind

"Act on your principles, not your moods." A weekly meditation on how Stoic principles can help you be a better human.
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This week'e episode is a bit different. Usually I write up my episodes so I dig deep and give you something really helpful. This week, it's just me and the mic talking about how sometimes people act in ways that are frustrating. They lie, cheat, even steal from you. I talk about how I'm dealing with that in my life at the moment and how I'm using Stoicism to act with integrity, and not let someone else control how I behave, or how I feel.  Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.

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296 - How to Handle Frustration

Does it often feel like leaders, both in our work places and in politics, seem to be lacking? Have you ever had the good fortune of working with a great leader? Today I want to talk about the leadership style of Marcus Aurelius, and what we can learn from one of the greatest and most principled leaders of all time. "What we do now echoes in eternity." —Marcus Aurelius Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.

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295 - How to Lead Like a Stoic Emperor: The Timeless Wisdom of Marcus Aurelius

Does the world seem more divided and angry? Does it feel like it’s hard to trust others in our society? Today I want to talk about how the small things we do can have a bigger impact than you think. "Kindness is mankind's greatest delight." — Marcus Aurelius 
 
 
 
 Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.

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294 - The Ripple Effect of Small Acts of Kindness: A Stoic Perspective

Are you aware of how your perspective influences how you see reality? Today I want to talk about how the Stoics teach us that our perspective shapes our reality.“We don't see things as they are, we see them as we are.— Anias Nin Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.

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293 - Perception is Reality

In this episode I sit down and talk with comedian and comedy writer Ori Halevy. Ori, originally from Israel, is prominent in the large English speaking comedy in Berlin. We had a fun conversation talking about philosophy, comedy, anxiety, and why you need to laugh at life. You can find him on instagram at https://instgram.com/orihalevy_bigoldjew and https://instagram.com/epicomedyberlinA transcript of the audio will be posted on the podcast website at https://stoic.coffee/blog/292-interview-with-ori-halevy/ Visit the Stoic Coffee Break website for more episodes, transcripts, and merch.

Find out more about the Leadership Mastermind.

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Thanks again for listening!



249 - Strong Body for a Strong Mind

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