In this episode, we’re excited to welcome John Heringer, founder of Method3 Fitness and a sought-after speaker on health, entrepreneurship, and leadership. With over 20 years in the fitness industry, John has built thriving fitness communities and dedicated his career to helping people believe in themselves and take ownership of their health.

Together, we explore the powerful connection between movement, nutrition, sleep, and brain health across the lifespan. John shares practical, science-backed insights for adults, families, and kids—cutting through the noise to focus on the habits that truly make a difference.

John’s message is simple yet profound: when you move better, think clearer, and lead with intention, you live stronger—today, tomorrow, and into the future. Whether you’re looking to support your own well-being, guide your family, or lead others with purpose, this conversation offers actionable takeaways you can start using right away.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear 

Breath: The New Science of a Lost Art by James Nesto

The Power of Habit: Why We Do What We Do, and How to Change by Charles Duhigg

Outlive: The Science and Art of Longevity by Peter Attia MD , Bill Gifford

Super Agers: An Evidence-Based Approach to Longevity by Eric Topol