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The devil has inspired this episode. Since it's October we are going with spooky silliness. I hope you have fun listening today. If you would prefer more serious content there are many choices available on this show. Please pay attention to the episode titles.

Friday we will be welcoming Ms. Ileane Smith. She has been generous with her time and social media expertise as always. Come back and tune in to that interview - enlightening content will be offered.

Thank you so very much for stopping by. Feel free to get in touch through www.strongbodystrongsoul.com or find STRONG BODY STRONG SOUL on YouTube, Instagram, Facebook or you can find articles in Aspire Magazine and Medium on occasion.

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Monday ramblings water post on instagram https://instagram.com/p/BoU-NqqAuu4/ not a bully post https://instagram.com/p/BoWuuizAhBF/. Meditations are also available on YouTube. Please comment share and subscribe if you enjoy the content. I appreciate your support and encouragement. Lets all rise together ☮️ https://youtu.be/cSvxS_HNHQg

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We are discussing teen depression and ideas of how we can help. Please visit www.teenlineonline.org for more information or you can find them on instagram at teenlineonline.

Amazing people like Cheryl Eskin MFT(catalyst for this episode) and Kevin Breel are mentioned in this episode. I'm sure they would love it if you looked them up.

STRONG BODY STRONG SOUL content can be found at www.strongbodystrongsoul.com, Instagram, YouTube, Facebook and articles by Maria Humphreys can be found on Medium, LinkedIn and in Aspire Magazine.

Thank you so much for tuning in. Your time is so appreciated!!

Maria is a wife, mother of teens, teacher and content creator passionate about helping others consider new ways of thinking. She is NOT a therapist and encourages anyone with serious issues to seek professional help.

Please feel free to message the show through Anchor or reach out through other platforms including email [email protected].

Reviews of the show are greatly appreciated

Welcome Bobby from Lighthouse Reflections. Ideas about God and being a BadAss. Use your voice, trust your wings, perfection isn't the goal - you already ARE

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Thoughts on despair and hope. Ripples across the globe. Register for Sounds True Event this week. Joanna Macy today!! Active HOPE

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This episode is sponsored by

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This is a silly episode full of wacky content ranging from "what NOT to say..." to relationship and parenting humor. Thank you for stopping by. If you are in a more introspective mood please tune in to a different episode. If you are new to the show - Uh Oh - this is not the usual fare. Guided meditations, spiritual card readings, sometimes health and fitness, inspiring stories and interesting interviews are usually on the menu. Feel free to peruse the offerings. If you've been here for awhile and enjoy the content I provide, please consider writing a review of the show on whatever platform you are on. For more of STRONG BODY STRONG SOUL check www.strongbodystrongsoul.com, Instagram, YouTube, Facebook and you can find articles on LinkedIn and Medium as well. Aspire magazine has been known to publish my writing as well. Blessings! https://youtu.be/cSvxS_HNHQg

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In this episode you are invited to an interview with Grateful and Company. We are discussing HOPE even in in the face of depression. Caroline, the founder of Grateful and Company is passionate about raising awareness of mental health challenges on college campuses.

I also want to encourage listeners to check out SOUNDS TRUE, they are offering FREE interviews right now from amazing thought leaders and spiritual teachers. The topic for this 10 day series is WAKING UP - they are focusing on waking up to ACTION, not be stuck in a haze of hatred and despair in our current challenges. Releasing regret, blame and moral indignation in exchange for solution based thinking.

I appreciate YOU for being here. For more of STRONG BODY STRONG SOUL check Instagram, Facebook, YouTube or the website www.strongbodystrongsoul.com. Feel free to get in touch should you have any questions or comments about the content on this show.

Reviews and shares are awesome-YOU are awesome!!

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This episode is sponsored by

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Changing the world thoughts. Sharing SOUNDS TRUE Waking Up in the WORLD FREE inspiring interviews this week. Van Jones of CNN and his book Beyond the Messy Truth. Just speaking the name of the Commander in Chief makes my shoulders tense so i am sharing a 10 minute shoulder stretch with listeners as well. Bless you always, come back another time or feel free to search prior episodes for other content. Strong Body Strong Soul on Facebook-come on over for more content ☮️

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Relax, listen and ALLOW your cares to slip away for this 10 minute gift of time. This meditation is designed to gain awareness of your posture. Please SIT OR LIE down-your preference. Please breathe at your own pace, no pressure, no rules. WARNING: DO NOT listen to this meditation while driving. We will open our energy channels and ground them gently at the end. Trust me but more importantly~ TRUST YOURSELF, listen to your own body and internal guidance. Each Sunday I will release a new meditation for YOU. Of course, feel free to listen to this one as often as you like and share it with others. Please consider writing a review for this show so that more listeners know that peace is here for them as well. Feedback?~you can message through Anchor or reach me through other social media platforms like Facebook and Instagram. Just search for STRONG BODY STRONG SOUL or www.strongbodystrongsoul.com. Namaste! Peace to you always! REMINDER: pay attention to episode titles so you get what

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