Welcome!! I started this podcast in the hopes of helping to raise the vibration of peace and joy for all of us. Feel free to listen to each episode in any order. You can find me on Facebook as Strong Body Strong Soul or connect with me through my website www.MariaHumphreys.com

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Sometimes the boards don’t break. We rely on our community, on our collective memories and hopes for the future. ♥️

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Sometimes I share cards of inspiration from Cheryl Richardson. Sometimes I like to use music to share a teaching....you are so special! You are exactly where you are supposed to be. Tori Amos and John Mayer often inspire me ☮️

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Lower energies can get stuck in survival mode if the heart chakra is not open - allow the flow of energy to rise to gratitude, love and intuition to find solutions. We are all connected! Solutions exist!

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Samantha Wasserman joins me. Executive and Mindfulness Coach, Certified Fitness Instructor-tools to help you balance and to get through overindulging starting with Halloween. SpirituAlity For All on YouTube for more...

Chakra energy and finding the strength to move and shift when you need to. I AM HERE FOR YOU! Mariahumphreys101 on instagram, Strong Body Strong Soul on Facebook

No judgment! Don’t make assumptions about people who have different belief systems than you do. Get out of your comfort zone and open your mind, compassion for other beliefs can go a long way.

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This episode is sponsored by

· Anchor Voice Messages: The easiest way to make a podcast. anch.co/vms

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Send in a voice message: https://anchor.fm/maria-humphreys/message

Support this podcast: https://anchor.fm/maria-humphreys/support

Humility and compassion are amazing traits! You are special and unique! Use your gifts wisely !

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This episode is sponsored by

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Jesus and Buddha parallel quotes. Similar stories across different belief systems and time periods.

Don't let the fear of what ifs pull you down. Deal with the tragedy and move to gratitude when you are ready.