This episode explores why even the strongest people hide their struggles, the subtle signs we should look out for, how to start supportive conversations, what words to avoid, when to seek professional help, and messages of hope for both those struggling and those who want to help; if you are in Kenya and need immediate support, please call the Befrienders Kenya Suicide Helpline on 0722 178 177 or 0733 366 666 you are not alone, and your story isn’t over yet.

#SuicidePreventionMonth