Join us as we break down the biggest myths in women’s fitness with Coach Sewe 🇰🇪. We talk strength training, hormones, gym confidence, and what it really takes to start and stay on a healthy fitness journey. A powerful, practical conversation for every woman ready to take control of her health.Whether you’re a beginner, a seasoned gym-goer, or simply curious about female fitness, this conversation will empower you with knowledge, confidence, and practical tips to help you take the next step. Tune in

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Ever been with someone who looks good on paper but the conversations just don’t click? In this episode, we talk about intellectual mismatch at work,friendships & relationships how it shows up, why it happens, and whether love alone is enough when your minds don’t align.

This episode explores why even the strongest people hide their struggles, the subtle signs we should look out for, how to start supportive conversations, what words to avoid, when to seek professional help, and messages of hope for both those struggling and those who want to help; if you are in Kenya and need immediate support, please call the Befrienders Kenya Suicide Helpline on 0722 178 177 or 0733 366 666 you are not alone, and your story isn’t over yet.

#SuicidePreventionMonth

They were texting back fast, laughing at your jokes, and making plans… and then, almost without warning, the vibe changed. Messages got shorter, replies took hours, and the connection you felt started to slip away. In this episode, we talk about the pull back that slow or sudden fade in relationships and friendships, why it happens, how it makes us feel, and how to respond without losing yourself in the process....Ft. LK PODCAST.

In this deeply honest episode, we unpack the emotional weight of conversations we avoid the ones that keep us up at night but never make it past our lips. From family tension to relationship truths, we explore why uncomfortable conversations are so hard, what they cost us when we run from them, and how to face them with clarity and courage.

Featuring personal reflections, practical advice, and powerful reminders, this episode is for anyone who’s ever chosen silence to keep the peace only to realize it came at the cost of their own.

If you’ve been holding something in… this one’s for you.