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Today on Strong By Design, we’re joined by Ben Velazquez, an award-winning strength and conditioning coach and one of the nation’s top experts in concussion recovery and corrective movement. 

As the founder of Grey Matters Sports Group, Ben has worked with elite athletes from the MLB, NFL, and NHL — including legends like Mariano Rivera and Connor McDavid — helping them recover from injuries, correct imbalances, and extend their careers.

In this episode, Ben shares the science behind his five-tier concussion recovery system, reveals the most common movement imbalances that lead to injury, and explains how small corrections can create major performance breakthroughs. He also discusses what separates good athletes from great ones and why understanding the brain-body connection is essential for true athletic longevity.

If you want to move better, stay injury-free, and perform at your best for years to come, you will not want to miss this conversation. 

Learn more about Ben’s work at benvelazquez.com

Time Stamps

01:02 – Welcome to the 'Strong by Design' podcast
02:42 – Join Coach Chris along with our special guest Ben Velazquez
04:00 – Sharing memories with their old friend & mentor Ben Prentiss
07:42 – Ben's memorable success from working with a pro athlete
11:47 – What inspired a career as a strength coach & movement specialist?
17:55 – What your body needs before getting stronger
23:53 – Comparing force production: Pro football vs Pro hockey
24:05 – #1 issue Ben sees with older high-level athletes
27:14 – Strength blueprint: Steps before targeting a body part
29:51 – Sharing insights about various elite athletes
45:24 – How teams and athletes often misjudge concussions or injuries
51:27 – Key factors to perform at your highest level
55:20 – What causes early retirement among athletes?
1:00:27 – Spotting and addressing concussions early in Youth sports
1:06:02 – The importance of combining postural and movement training
1:08:38 – Stay connected beyond the episode with Ben Velazquez
1:09:42 – Please share and leave ratings & reviews for the SBD podcast

Resources:

BenVelazquez.com

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When you look at what’s happening in the world today—wars, division, moral confusion—it’s hard not to wonder: Are we in the end times? 

In this compelling and timely episode, hosts Jared Haley and Mike Westerdal dive into the fascinating world of Biblical prophecy and what Scripture says about the signs of the end. Drawing from the Book of Revelation, the teachings of Jesus, and other prophetic passages, they explore how ancient words may connect to the realities of our modern world—from global politics and technology to cultural shifts that blur the line between good and evil.

While opinions and interpretations vary, Jared and Mike’s goal isn’t to predict dates or feed fear—it’s to encourage awareness, faith, and readiness. Through clear, relatable discussion, they unpack complex theological ideas like the “mark of the beast,” the rebuilding of the Jewish temple, and the symbolism of the red heifer in a way that’s easy to follow and thought-provoking for believers and seekers alike. They also discuss how the Bible’s references to wars, rumors of wars, moral decay, and the rise of global governance might resonate with today’s headlines.

Most importantly, this conversation reminds listeners that Jesus’ message was never about fear, but about faithfulness, urgency, and hope. As Jared and Mike emphasize, no one knows the day or hour—but we are called to be ready. This episode challenges listeners to stay awake, stand firm, and live with purpose in uncertain times by following Christ boldly, sharing the Gospel, and living prepared for His return.

Time Stamps

00:16 – Welcome to the 'Strong by Design' podcast
 00:40 - Join hosts Mike Westerdal & Jared Haley for today's special episode
 01:10 - What exactly do people mean by 'End Times'?
 04:45 - The unmistakable signs: Are we living in the last days?
 05:55 – Diving into the Book of Revelation
 12:22 - Unpacking the Biblical significance of the Third Shrine
 19:00 – Uncovering the meaning of the Red Heifer in prophecy
 23:50 - The dangers of the last days
 29:53 - The true meaning of the Parable of the Ten Virgins
 33:20 - In these last days, who will stand for the great commission?
 39:55 - What is Christ’s 1,000-Year Reign?
 45:13 - This episode's challenge: Read the Word!

Resources:

YouVersion Bible App

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In Part 2 of this powerful conversation, Coach Chris Wilson continues his heartfelt discussion with Preston Ely, founder of Comeback Kings, diving even deeper into what it means to live a life of true purpose and faith. 

Together, they unpack the struggles men face when measuring their worth by worldly standards and reveal how genuine strength comes only through surrender and identity in Christ.

Preston opens up about his biggest obsession, the birth of Comeback Kings, and how faith and success can coexist when Jesus remains at the center. Chris and Preston also explore the power of simplicity, the meaning of real character, and how doing good impacts the world around us. 

The episode closes with a moving prayer and reflection — a reminder that we are all clay in the hands of the ultimate Maker, being shaped for His glory.

Time Stamps

00:53 – Welcome to the 'Strong by Design' podcast!
01:17 – In Part 2, Coach Chris continues his candid and insightful discussion with special guest Preston Ely
05:33 – Years ago, what really measured a man’s worth? 
08:43 – Preston’s biggest obsession revealed
14:14 – Success and faith: Can the two truly co-exist?
17:40 – The origin of Comeback Kings
20:46 – Learn the 7 core values of Critical Bench
25:03 – Understanding the two seasons of life
31:06 – Would you rather be a caricature of a character or have real character?
34:36 – Preston shares what physical fitness truly means to him
39:30 – How doing good changes the world around you
42:45 – Why simplicity speaks volumes
47:10 – Chris on the powerful biblical Claymaker story (Romans 9:19-23)
51:10 – Stay connected beyond the episode with Preston Ely
52:33 – A moment of reflection: closing prayer by Chris
53:56 – Please share and leave ratings & reviews for the SBD podcast!

Resources:

Comeback Kings

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In this powerful episode of Strong By Design, Coach Chris Wilson sits down with Preston Ely, founder of Comeback Kings, to talk about the journey every man faces between worldly success and spiritual surrender. 

Together, they unpack what happens when chasing money, fame, and achievement leaves you empty at the top — and how true peace and identity are only found in Christ.

From deep personal stories to hard-won lessons about purpose, loss, and reconciliation, Chris and Preston dive into what it means to be stripped of everything so God can rebuild you stronger in spirit. 

Whether you’re struggling with success, faith, or finding real meaning in life, this conversation will challenge and inspire you to put Jesus at the center of it all.

Stay tuned for Part 2 of this powerful and deeply personal conversation – coming out Saturday, October 18th!

Time Stamps

00:55 – Welcome to the 'Strong by Design' podcast!
01:45 – Join Coach Chris, along with our special guest, Preston Ely
04:20 – Chris and Preston share about their kids’ hobbies
06:39 – Why engage kids early with things they are passionate about
09:44 – What happened when the success ceased?
16:33 – Conscious vs Subconscious goals: Which one drives you?
21:10 – Is technology making the world a better place?
23:00 – Preston shares his biggest regret
25:18 – Learn the key to genuine reconciliation
29:00 – Should we just sin so that grace may abound?
31:01 – Chris's most vulnerable childhood moment
35:00 – Story of hope in darkest times
40:00 – How to have a real conversation with God
48:42 – What to look for in a mentor
52:27 – Discover our connection to each other through God
54:56 – Know the true value of community
56:40 – How to handle your highest highs and lowest lows
1:00:30 – Please share and leave ratings & reviews for the SBD podcast!

Resources:

Comeback Kings

Connect with Preston:

Instagram

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If you’re a man who wants to stay strong, lean, and full of vitality as the years stack up, this episode is for you.

Back in the day, 411 was the number you dialed to get the info you needed fast. In this special Episode 411, Coach Chris Wilson delivers the real 411 every man must know about strength, testosterone, mobility, nutrition, and mindset.

This isn’t fluff. It’s the raw truth about:

• The 411 on testosterone — why it matters and how to keep it optimized naturally
• The 411 on strength after 40 — the smartest way to train for muscle, power, and longevity
• The 411 on mobility — the secret weapon for staying pain-free and in the game
• The 411 on nutrition — simple, no-nonsense strategies that fuel energy and performance
• The 411 on mindset — building discipline, confidence, and drive that carry over into every area of life

You’ll walk away with the essential knowledge that men in their 30s, 40s, 50s and beyond must hear if they want to stay at the top of their game.

This is the episode you’ll want to bookmark and share with a brother, because every man deserves to have the 411 on his health, strength, and future.

Time Stamps

00:29 – Welcome to the 'Strong by Design' podcast!
00:53 – Join host Chris Wilson for today’s special solo episode
03:37 – What is the #1 Thing Men should be mindful of?
06:12 – High vs. Low testosterone: What you need to know
10:07 – How training changes as you age
17:03 – The 411 on Mobility and Injury Prevention
21:33 – Aches and pains: What to do
25:14 – The 411 on Nutrition for Vitality
34:29 – Mindset and Discipline essentials
38:50 – Replace ONE bad habit with ONE good habit
42:00 – Final thoughts to apply the '411 tips' in your life!
43:30 – Please share and leave ratings & reviews for the SBD podcast!

Resources:

Check Out Critical T on Critical Nutrition Labs!

Connect with Coach Chris:

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In this special episode of the Strong By Design Podcast, we come together not only as co-workers but as brothers in Christ, as husbands, and as fathers. We reflect on the shocking assassination of Charlie Kirk — a man whose voice and convictions inspired millions and whose absence is deeply felt.

Regardless of political beliefs, every life is made in God’s image. The tragic loss of a husband and father should never be mocked or celebrated. In our conversation, we share personal thoughts and emotions about what this moment means for our families, our communities, our nation, and the world.

We discuss:

The value of life and the human cost of this tragedy.

The danger of silencing speech with violence.

How attempts to destroy a messenger can only amplify the message.

The state of our nation in a culture of division and unrest.

Our responsibility as Christian men to lead our families and communities with faith, courage, and unity.

This episode is not about politics, but about people, faith, and the call to stand boldly for truth in difficult times. Join us as we honor Charlie Kirk’s life, pray for his family, and reflect on the greater meaning of this moment.


Time Stamps:
coming soon...


Resources:
Strong By Design Podcast - https://www.strongbydesignpodcast.com

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In this episode of the Strong by Design Podcast, host Jared Haley explores how we can truly hear and recognize God’s voice in our lives. 

Jesus said in John 10:27, “My sheep listen to my voice; I know them, and they follow me.” So, what does it mean to know His voice—and how do we learn to listen?

Jared shares his personal journey of growing up in the Friends (Quaker) church, where he learned to discern the Holy Spirit’s leading in a community setting. This episode is a powerful look at spiritual listening, communal discernment, and how every believer can grow in their ability to follow Jesus more closely.

Don’t miss this encouraging and insightful conversation—your faith walk will be better for it.

Time Stamps

0:45 - Welcome to the 'Strong by Design' podcast!
03:22 - Host Jared Haley reveals how to begin hearing God
07:41 - Right or wrong? How to navigate life's gray areas as a Christian
09:14 -  Jared on hearing the Holy Spirit in a community of believers 
14:40 - Why no man should rule over your faith
15:56 - The power of waiting on the Holy Spirit
20:49 - Presence in the Midst: What it truly means to hear God’s voice
24:24 - Different ways God speaks to us
27:10 - Christian meditation vs. worldly meditation
32:07 - Jared's challenge: What is the Spirit saying to you today? 

Resources:

You Version Bible App

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Most people don’t realize it, but one of the simplest ways to understand your overall health is by tracking your blood sugar. In this eye-opening conversation, Dr. Boz, Annette Bosworth, MD and I dive into why blood glucose monitoring—and especially using a Continuous Glucose Monitor (CGM)—can give you a clear picture of how your body is functioning.

From energy crashes to long-term chronic disease, blood sugar plays a bigger role in your health than you may think. And the best part? You don’t need to be a scientist to make sense of it.

We break it down in a way anyone can understand—engaging, thought-provoking, and sprinkled with a bit of humor—so you’ll walk away with practical insights you can actually use.

What You’ll Learn in This Episode:

• Why insulin resistance is at the root of so many modern health struggles.
• How tracking your blood sugar (even with a simple monitor) can transform your health decisions.
• The surprising link between everyday choices and your long-term risk for chronic disease.
• Why CGMs aren’t just for diabetics—they’re a powerful tool for anyone serious about health.
• Simple, actionable tips to start taking control of your blood sugar today.

Time Stamps

01:01 – Welcome to the 'Strong by Design' podcast!
 02:21 – Meet today’s special guest, Dr. Boz (Annette Bosworth, MD)
 03:30 – What happened during the first days in Florida
 07:33 – Finding better health in the 21st century
 12:16 – Why knowing more about our bodies hasn’t made us healthier
 13:50 – Learn more about blood sugar and why it matters
 18:15 – Know the real threshold for diabetes
 21:15 – Why the insulin resistance problem is so hard
 27:39 – The hidden reason behind “it’s not working”
 31:21 – Discover the role of muscle mass
 34:54 – The healthy range for ketones revealed
 38:45 – What Chris learned from fasting in the past
 45:12 – Revisiting Dr. Boz’s very first appearance
 46:22 – Everything you need to know about CGM
 51:34 – What healthy eating really looks like
 56:55 – Foods that secretly spike your sugar
 59:58 – Inside the 21-Day Metabolic Kick
 1:06:43 – Why you might be having health issues
 1:09:37 – Stay connected beyond the episode with Dr. Boz
 1:14:00 – Please share and leave ratings & reviews for the SBD podcast!

Resources:

Dr Boz YouTube Channel

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In this episode of the Strong By Design podcast, Coach Chris Wilson sits down with Coach Zach Zenios—licensed neurosomatic therapist, yoga instructor, US Marine and lifelong movement coach—to talk all things shoulder health, healing, and Indian clubs. 

We kick things off by exploring Zach’s unique background and the origin of his passion for Indian club training. From the anatomy of the human shoulder to the difference between raw strength and true functionality, Zach breaks down what most people get wrong about shoulder training. 

He also shares his personal “2-step formula” for shoulder pain relief, plus the overlooked connection between relaxation, barefoot training, and nervous system reset. Around the 30-minute mark, we get into aesthetics, movement quality, and how club training actually builds a more capable, athletic-looking body. 

As the conversation deepens, Zach opens up about the creation of the Ageless Shoulders program, what makes it different, and why Indian clubs offer a timeless solution for stiff, aging joints. We even dive into his bold personal experiments—like dry fasting—and how they’ve impacted his recovery, energy, and mindset. Whether you’re in pain, getting older, or just want to train smarter, this episode delivers the knowledge and inspiration to help you move, feel, and live better.

Time Stamps

0:43 - Welcome to the 'Strong by Design' podcast!
3:02 - Get to know today's special guest, neurosomatic therapist and yoga coach Zach Zenios
 10:00 - The power of Indian club training
 12:32 - How unique the human shoulder is
 16:07 – The importance of good dynamic movement
 18:24 - Coach Zach reveals his Indian clubs training secret
 21:30 - Discover the right way to train shoulders - no isolation!
 25:22 - Are you strong or just muscular?
 28:50 - Aesthetic gains through club training
 32:33 – Understanding relaxation vs. tension
 37:02 – Why Indian clubs offer unique benefits
 42:00 – Pros and cons of doing a dead hang
 44:53 - What's the 2-step formula for shoulder pain
 47:48 – How going barefoot can benefit you
 49:39 - Why consistency is the key
 51:42 – A closer look at Coach Zach’s routine
 57:38 – Beyond the basics: Detailed Indian club benefits
 1:03:48 – Inside the Ageless Shoulders program
 1:09:13 – Coach Zach’s experience with a 5-day dry fast
 1:11:58 - How to stay connected with Coach Zach
 1:12:28 - Please share and leave ratings & reviews for the SBD podcast!

Resources:

Ageless Shoulders

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Why do so many of us — even the most accomplished, grateful, and faith-filled — still wrestle with feeling like we’re not enough?

In this deeply personal solo episode, Coach Chris Wilson opens up about the quiet struggle of inadequacy — how it’s shaped by childhood wounds, difficult relationships, societal pressure, and spiritual disconnection. He reflects on his own upbringing, including past traumas and a verbally abusive parent, and how those early seeds of doubt can follow us into adulthood.

Chris explores the emotional weight of regret, the trap of comparison, and the idols we unknowingly cling to that pull us away from our true identity in Christ. With Scripture as his guide, he reminds listeners that our worth is not defined by the world — it’s found in the love of a perfect God who created us strong by design.

If you’ve ever looked in the mirror and thought, “I’m not enough,” this episode is for you. You’re not alone — and you’re more loved than you realize.

Time Stamps
00:43 – Welcome to the Strong By Design podcast!
01:07 – Join host Chris Wilson for today’s special solo episode
03:49 – Learn what's behind today's topic
07:21 – The impact of opinions: Strangers or those closest to us
11:21 – Chris gets real about his childhood
17:57 – Understanding the feeling of inadequacy
20:51 – Knowing the emotional weight of regret
23:05 – Prioritizing things over meaning: A wake-up call
27:55 – Powerful Bible verses you’ll want to remember
30:08 – Discover the danger of poor influences in our lives
36:37 – Learn the right response to sin
38:48 – Please share and leave ratings & reviews for the SBD podcast!

Resources:

YouVersion Bible App

Soul Fuel by Bear Grylls

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