In this episode of the Intentional Living Podcast, Emlah engages in a heartfelt conversation with health coach Jen Shaver about the principles of intentional living. They explore the significance of being mindful in daily practices, the importance of nutrition and movement, and how to cultivate a positive relationship with food. Jen shares her personal journey, including her experience with osteoporosis and the transformative power of strength training. The discussion emphasizes practical tips for integrating intentional living into everyday life, encouraging listeners to prioritize their health and well-being. Takeaways:

• Intentional living is about aligning daily actions with personal values.
• Creating non-negotiables in your routine helps maintain consistency.
• Nutrition should be balanced, focusing on nutrient-dense foods 80% of the time.
• Strength training is vital for preventing osteoporosis, especially in women.
• Consistency is more important than perfection in health routines.

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Resources & Links:

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