If you’ve ever wondered whether lifting weights will make you bulky, how much protein you actually need, or why strength training is a game-changer for women—this episode is for you! Cat Vivanco, an Equinox personal trainer, breaks down the myths, science, and practical tips for building strength, fueling your body, and feeling your best. We’re talking real results, simple nutrition hacks, and why every woman should embrace lifting.

Follow Cat Vivanco: 

• Instagram: https://www.instagram.com/coach.cat.vo/

Follow Gio: 

• Instagram: https://www.instagram.com/gioingletto/
• TikTok: https://www.tiktok.com/@gioingletto 

Follow Kat:

• Instagram: https://www.instagram.com/katfilpi/ 
• Tiktok: https://www.tiktok.com/@katfilpi