Exciting discussion about the spiritual aspect of exercise. have you wondered if there are scriptures about exercise - let explore this path together. There are some exciting and interesting facts. 

This is not polished - but the words are powerful. Get into a  space  in your mind and your thinking where you can explore all that is possible even when you are faced with challenges that look impossible. 

This an exercise to do early mornings or last thing at night;  and if things are overwhelming in the day time, find a space to have a break and do this exercise by listening to small bits of this live stream.

Listening along as Virtuous Mountain Woman is speaking is a good thing because she sets the stage and opens up our thinking to begin to circle positive things in our minds and even begin to picture them using our imagination.

Faith and thankfulness are connected.. The amazing connection is first mentioned by Jesus when he healed the ten lepers. Only one came back to give thanks, and to that person Jesus said because he came back to give thanks, "your faith has made you whole." Keep listening as we explore this amazing relationship between faith and giving thanks.