In America, we have rampant consumerism. We consume Shows, movies, music, food, and more. If you can think about it you consume something. Not all consumerism is bad! We need to consume healthy foods, and we need to consume information to help us achieve our goals. So how do we find what is good and what is not? Listen to the episode for some practical tips on shifting from being a consummate consumer to being a producer of dreams. 

You don’t want to miss this episode.  It is a podcast where you grow! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! 

To hear more podcasts about health and faith with a bit of storytelling don’t forget to subscribe so you get notified when our weeklyish podcast drops!

For more support join our Facebook group for tips, tricks, and monthly health challenges! https://www.facebook.com/groups/strongfaithfitlife

Contact us at [email protected]

Join me and client Kathy discussing what it is like to reach for your goals and achieve them!  

You don’t want to miss this episode.  It is a podcast where you grow! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! 

To hear more podcasts about health and faith with a bit of storytelling don’t forget to subscribe so you get notified when our dailyish podcast drops!

For more support join our Facebook group for tips, tricks, and monthly health challenges! https://www.facebook.com/groups/strongfaithfitlife

Contact us at [email protected]

Have you ever walked away from someone feeling exhausted? They can’t, won’t, shan’t do what needs to be done? Or how about having a conversation with someone who you ask for advice, and they give you the final result advice, with no solutions for you or your life?

At Strong Faith Fit Life, we believe that every person who comes to us needs just a few tools to help them become successful! An empowered woman is a strong successful woman.

Don’t forget to check out episode 026 to get an overview of the GRACE Method!

https://player.captivate.fm/episode/1305bde8-f872-4801-9184-29228b2429dc 

You don’t want to miss this episode.  It is a podcast where you grow! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! 

To hear more podcasts about health and faith with a bit of storytelling, don’t forget to subscribe so you can be notified when our weekly-ish podcast drops!

For more support, join our Facebook group for tips, tricks, and monthly health challenges! https://www.facebook.com/groups/strongfaithfitlife

Contact us at [email protected]

Have you ever worked with a coach or therapist who you could tell was just focused on the “program” and not the person in front of them? It’s frustrating not to be seen as a whole person and feel like you are one of the masses, especially when goals for health and wellness are so unique! Come find out about why it’s important to have customized programs.  Don’t forget to check out episode 026 to get an overview of the GRACE Method!

https://player.captivate.fm/episode/1305bde8-f872-4801-9184-29228b2429dc 

You don’t want to miss this episode.  It is a podcast where you grow! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! 

To hear more podcasts about health and faith with a bit of storytelling don’t forget to subscribe so you get notified when our weekly-ish podcast drops!

For more support, join our Facebook group for tips, tricks, and monthly health challenges! https://www.facebook.com/groups/strongfaithfitlife

Contact us at [email protected]

A is for Accountability  

Have you ever wondered why some people find success and others seem to fall off the wagon over and over and over again? Well, wonder no more. Join us today and find out how accountability elevates our ability to achieve a goal and keep the momentum for the next goal!

Don’t forget to check out episode 026 to get an overview of the GRACE Method!

https://player.captivate.fm/episode/1305bde8-f872-4801-9184-29228b2429dc 

You don’t want to miss this episode.  It is a podcast where you grow! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! 

To hear more podcasts about health and faith with a bit of storytelling don’t forget to subscribe so you get notified when our weeklyish podcast drops!

For more support join our Facebook group for tips, tricks, and monthly health challenges! https://www.facebook.com/groups/strongfaithfitlife

Contact us at [email protected]

Everyone needs Realistic Goals. In our exploration of the GRACE-filled method, we work with a coach to reach realistic behavior-based goals. There is nothing like biting off more than you can chew or having a dream with no path to get there. Coaching helps provide the direction and skills needed to grow realistically. Don’t forget to check out episode 026 to get an overview of the GRACE Method!

https://player.captivate.fm/episode/1305bde8-f872-4801-9184-29228b2429dc 

You don’t want to miss this episode.  It is a podcast where you grow! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! 

To hear more podcasts about health and faith with a bit of storytelling don’t forget to subscribe so you get notified when our weeklyish podcast drops!

For more support join our Facebook group for tips, tricks, and monthly health challenges! https://www.facebook.com/groups/strongfaithfitlife

Contact us at [email protected]

Everyone needs good, Godly advice. In our exploration of the GRACE method, we start with G for God-centered advice. The truth is not subjective. It is prayerful and God-centered. It is spoken with love and not flippant advice. When we get good advice and a coach who helps us walk out that Godly advice, we can find success in all the areas we need to grow!

Don’t forget to check out episode 026 to get an overview of the GRACE Method!

https://player.captivate.fm/episode/1305bde8-f872-4801-9184-29228b2429dc 

You don’t want to miss this episode.  It is a podcast where you grow! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! 

To hear more podcasts about health and faith with a bit of storytelling don’t forget to subscribe so you get notified when our weeklyish podcast drops!

For more support join our Facebook group for tips, tricks, and monthly health challenges! https://www.facebook.com/groups/strongfaithfitlife

Contact us at [email protected]

Have you ever gotten sick after achieving a big goal? Or how about finding yourself falling short because you feel like something is holding you back? Have you ever considered that it’s you, your inner you that is holding you back? Join me in finding out why internal resistance is keeping you from moving forward and stepping into who you are fully! 

You don’t want to miss this episode.  It is a podcast where you grow! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! 

To hear more podcasts about health and faith with a bit of storytelling don’t forget to subscribe so you get notified when our dailyish podcast drops!

For more support join our Facebook group for tips, tricks, and monthly health challenges! https://www.facebook.com/groups/strongfaithfitlife

Contact us at [email protected]

Have you ever gotten sick after achieving a big goal? Or how about finding yourself falling short because you feel like something is holding you back? Have you ever considered that it’s you, your inner you that is holding you back? Join me in finding out why internal resistance is keeping you from moving forward and stepping into who you are fully! 

You don’t want to miss this episode.  It is a podcast where you grow! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! 

To hear more podcasts about health and faith with a bit of storytelling don’t forget to subscribe so you get notified when our dailyish podcast drops!

For more support join our Facebook group for tips, tricks, and monthly health challenges! https://www.facebook.com/groups/strongfaithfitlife

Contact us at [email protected]

Unlocking Internal Blocks Day 

Have you ever gotten sick after achieving a big goal? Or how about finding yourself falling short because you feel like something is holding you back? Have you ever considered that it’s you, your inner you that is holding you back? Join me in finding out why internal resistance is keeping you from moving forward and stepping into who you are fully! 

You don’t want to miss this episode.  It is a podcast where you grow! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! 

To hear more podcasts about health and faith with a bit of storytelling don’t forget to subscribe so you get notified when our dailyish podcast drops!

For more support join our Facebook group for tips, tricks, and monthly health challenges! https://www.facebook.com/groups/strongfaithfitlife

Contact us at [email protected]