This episode features Strong First coaches Sven Rieger and Ben Bradbury discussing the principles of strength training, their journeys into stone lifting, and how mental resilience and community support play vital roles in their success. They share insights on training, mindset, and the philosophy behind strength that applies both inside and outside the gym. Join us as Ben and Sven shares their inspiring journey into stone lifting, the significance of heritage, and how fatherhood influences strength training. Discover practical insights, emotional stories, and the importance of legacy. Stones highlighted - Dinnie stones, Inver, Fianna, and the Barevan.