In today's episode I'm talking to Jo Merrett, who is a mum of 2 teenagers, a lover of all things women's health and the self-professed essential oils queen. Jo is a wellness advocate for doTerra and a big believer of mums practicing me-time on a regular basis for their mental health.

Jo and I talk about how she got started with essential oils, how she uses them for herself, her family and her household and shares her tips on how to use her favourite oils.

Jo is really passionate about helping mums learn more about essential oils, so to connect with her and find out more about getting started with oils,  follow her on her social media and website:

Instagram: @jo.merrett

https://www.mydoterra.com/jomerrett

In today's episode I'm talking to Claire Johnson, the founder of Alpha Fit Female. Claire is a nutrition, training and mindset coach, a mum of 1 and an expert on The Strong For Everyday Platform.

Claire and I talk about the importance of having the right mindset as a mum, how to come up with a goal and why having a "why" is so important in achieving your goals.

Connect with Claire:

Instagram: @alphafitfemale

www.alphafitfemale.com

Connect with Funmi and Strong For Everyday:

Instagram: @funmi_olatoye and @strongforeveryday

www.strongforeveryday.club

In this episode, I'm talking with Claire Gleave. Claire is a mum of 3 boys, a prolific runner (she has completed 11 marathons) and the founder of newly launched maternity activewear brand, Natal Active. We discuss how she got into running, what it was like running during pregnancy, returning to running post-pregnancy and how she dealt with prolapse after her 3rd pregnancy.

To connect with Clare and to find out more about Natal Active, follow @natalactive on Instagram and visit her website www.natalactive.com.

To find out more about Strong For Everyday, follow us on Instagram, @strongforeveryday and visit our website www.strongforeveryday.club.

In this episode I am talking to Alex Antoniou, a Women's Health Physio based in Kent. Alex and I discuss all the ways women's health physios can help women during and after pregnancy, what the difference is between seeing a physio who specialises in pelvic health and a "normal" physio, and why we need to talk about women's health issues a lot more openly.

Connect with Alex:

Instagram: @anatherapies

Website: www.anatherapies.com

Connect with Funmi and Strong For Everyday

Instagram: @funmi_olatoye & @strongforeveryday

Website: www.strongforeveryday.club

In this episode, I talk to Nicky Bamgbade who is a mum of 3, a confidence coach and a personal trainer. We talk about how important it is for mums to feel amazing not just for themselves but also for their kids, and how Nicky found her passion in coaching other mums to be the best version of themselves.

Connect with Nicky: 

Instagram: @nickybamgbade

Website: www.nickybamgbade.com

Connect with Funmi and Strong For Everyday

Instagram: @funmi_olatoye & @strongforeveryday

Website: www.strongforeveryday.club

In today's episode I'm talking to Michelle Dadachanji, who is an international psychotherapist, life coach and a relationship and marriage expert.

We explore why as a mum you might feel guilt around looking after yourself and how therapy can help you unearth the reasons why you feel this guilt. We talk about the importance of looking after yourself as mum and why must feel up your own cup before pouring into others'.

To find out more about Michelle:

Instagram: @michelledadachanji

Facebook: @michelledadachanji

www.michelledadachanji.com

To find out more about Funmi and Strong For Everyday, find us on:

Instagram: @strongforeveryday

Funmi's instagram: @funmi_olatoye

www.strongforeveryday.club

Welcome to the Strong for Everyday Podcast with me Funmi Olatoye.

Strong for Everyday is a platform that is all about empowering mums to feel their very best. Strong for Everyday is built on a system called The 4Ms which are Mindset, Menu, Movement and Me Time and each week I’ll be bringing you a new episode to cover one of these 4 key principles.