Strong Friend Check In

Strong Friend Check In

By Audreyonna SequaleEducationSelf-Improvement
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Strong Friend Check In episodes

  • My Inner Child Has Silver Teeth

    We're back this week with a brand new episode featuring Counselor Alaina of @Mental_RealiTEA on Instagram.

    This week we're discussing our inner child!

    Why does our inner child wild out?
    What triggers it?
    What needs do we feel were unmet in our childhoods and how do we heal from that as adults?

    As usual, special thanks to Alaina and to my engineer @mralpete.

    1 hr 9 min
  • 5 Love Languages...But Make It Sexy

    This week, things go from sweet to saucy as we talk about The 5 Love Languages.

    What are our love languages?

    What factors in our childhood helped to develop our love language?
    How do you cater to your partner's love language in the bedroom?
    Is letting your man dress up as his favorite superhero in bed considered an "act of service?"

    Follow this week's guests:

    Terry: @1chiefxrocka/ A Blunted Conversation (podcasts.apple.com/us/podcast/a-bl…on/id1460464813)

    Patsy: @spilledlaughter (Twitter)/ Photography- www.spilledlaughterphotography.com/

    Christen: @HiiiTolerance (Twitter)

    Engineered by: @mralpete

    1 hr 55 min
  • What Is Therapy REALLY Like?

    On this week's episode, I'm joined by Ally, a Jax-based mental health professional specializing in addiction.

    We discuss what therapy is, what a session might be like, and the different types of therapy that are available. We also dive into the appropriate ways to tell a loved one they might benefit from getting help.

    If you're looking for a mental health professional, contact Ally at jaxtherapists.com/.

    1 hr 35 min
  • DTWD

    Sometimes, the best thing for your mental health is sharing a good laugh with a few friends. On this week's episode, I had a great time going down memory lane as my guests and I discussed the best of Duval County!

    Do you know where to get the best crab tray?

    Do you remember foam parties at Plush?
    Who would you have to headline Come Together Day in 2019?
    Have you purchased your ticket for this year's Fly Socks and Tees?

    Check out the episode and drop your favorite Duval things in the comments!

    Follow this week's guests on Instagram:

    Brittany: @brittanyherndon_esq
    Santana: @awkwardgroove21
    Al Pete (show engineer): @mralpete

    It's DUUUUUUVAL Till We Die baby!

    1 hr 41 min
  • Men Need Healing Too

    What happens when society's strict definitions of manhood start to take a toll on men's mental health? This week, we're joined by a couple of great guys and a licensed mental health professional to help men find healthy ways to express and heal themselves.

    Special Thanks to this week's guests:

    Robert: @bobbofnn
    Alexis: Book her for a session here - bit.ly/2XXnaxL
    Ahynte: @ahyntedesigns

    Engineered by: @mralpete

    2 hr 1 min
  • The Girls Room

    We're back at it again for the second episode of Strong Friend Check In!

    This week, I'm joined by my homegirls and we discuss the ups and downs of female friendships.

    Special thanks to my guests on Instagram:

    @HendrixMonae/ @ShtTalkNoFragrancePodcast
    @Flyygirl904
    @avacloudz/ @photosbycloudz
    Engineered by @mralpete

    1 hr 45 min

About Strong Friend Check In

From the publisher's feed

Join host Audreyonna Sequale as she and her strong friends have honest conversations about mental health and how it impacts different areas of their lives. And remember, healing isn't easy, linear, or…