This week's episode on the discovering Strength Podcast is short and sweet! I'm coming back from a long break and telling you what's been going on with me as well as updating you all on a few changes happening this month.

Let me know how you discovered strength!  I'd love to share your stories with my listeners in the next episode. They can be as deep or light as you want them to be. You can talk about motherhood, childbirth, healing through traumatic experiences, relationships, and even your “Come to Jesus” moments. If you’d like to remain anonymous, that’s totally fine too! You can email me  at [email protected] and I can read your story, send a voice recording to my email address, or you can send in a voice message by downloading the Anchor app so that I can share your narrative on upcoming episodes. Please be sure that there is no vulgar language used. All submissions will be reviewed for appropriate content before being aired.

If you like what you hear on the Discovering Strength podcast and would like to support, you can do so by simply purchasing a cup of coffee!  Head over to https://ko-fi.com/discoveringstrenth to show your support. It's just that simple.

Be sure to give this podcast a 5-star rating and don't forget to subscribe so you don't miss a beat! I'd love to connect with you!

Let's keep in touch in between episodes:

Shoot me an email: [email protected]

Connect with me on IG:

www.instagram.com/iamerinelizabeth

www.instagram.com/discoveringstrengthpodcast

Catch up on the blog:

www.iamerinelizabeth.com

Subscribe to my newsletter for a little inbox love! I promise I won't spam you.

https://iamerinelizabeth.us19.list-manage.com/subscribe?u=339699c37b3d097a2604070aa&id=d89ab3e47f--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/app--- Send in a voice message: https://anchor.fm/strongwomanstronggod/messageSupport this podcast: https://anchor.fm/strongwomanstronggod/support

This week on the discovering Strength Podcast I'm discussing the truth about being a single mom and sharing a little bit of what I've learned on this journey. 

Let me know how you discovered strength this week!  I'd love to share it with my listeners in the next episode.

If you like what you hear on the Discovering Strength podcast and would like to support, you can do so by simply purchasing a cup of coffee!  Head over to https://ko-fi.com/discoveringstrenth to show your support. It's just that simple.

Be sure to give this podcast a 5-star rating and don't forget to subscribe so you don't miss a beat! I'd love to connect with you!

Let's keep in touch in between episodes:

Shoot me an email: [email protected]

Connect with me on IG:

www.instagram.com/iamerinelizabeth

www.instagram.com/discoveringstrengthpodcast

Catch up on the blog:

www.iamerinelizabeth.com

Subscribe to my newsletter for a little inbox love! I promise I won't spam you.

https://iamerinelizabeth.us19.list-manage.com/subscribe?u=339699c37b3d097a2604070aa&id=d89ab3e47f--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/app--- Send in a voice message: https://anchor.fm/strongwomanstronggod/messageSupport this podcast: https://anchor.fm/strongwomanstronggod/support

This week on the discovering Strength Podcast I'm sitting down with my two favorite girls in honor of Mother's Day. For the remainder of the month of May, I'll be talking about all things motherhood, so I though it would be fitting to interview the people who gave me the title mom. I really enjoyed asking  questions and giggling with my little mini me's. 

Let me know how you discovered strength this week!  I'd love to share it with my listeners in the next episode.

If you like what you hear on the Discovering Strength podcast and would like to support, you can do so by simply purchasing a cup of coffee!  Head over to https://ko-fi.com/discoveringstrenth to show your support. It's just that simple.

Be sure to give this podcast a 5-star rating and don't forget to subscribe so you don't miss a beat! I'd love to connect with you!

Let's keep in touch in between episodes:

Shoot me an email: [email protected]

Connect with me on IG:

www.instagram.com/iamerinelizabeth

www.instagram.com/discoveringstrengthpodcast

Catch up on the blog:

www.iamerinelizabeth.com

Subscribe to my newsletter for a little inbox love! I promise I won't spam you.

https://iamerinelizabeth.us19.list-manage.com/subscribe?u=339699c37b3d097a2604070aa&id=d89ab3e47f--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/app--- Send in a voice message: https://anchor.fm/strongwomanstronggod/messageSupport this podcast: https://anchor.fm/strongwomanstronggod/support

This week on the discovering Strength Podcast I'm discussing what I loved most about my 31st quarantined birthday this past weekend. It's so important to feel celebrated and loved on the day you were born and everyday for that matter even while social distancing.

Let me know how you discovered strength this week!  I'd love to share it with my listeners in the next episode.

If you like what you hear on the Discovering Strength podcast and would like to support, you can do so by simply purchasing a cup of coffee!  Head over to https://ko-fi.com/discoveringstrenth to show your support. It's just that simple.

Be sure to give this podcast a 5-star rating and don't forget to subscribe so you don't miss a beat! I'd love to connect with you!

Let's keep in touch in between episodes:

Shoot me an email: [email protected]

Connect with me on IG:

www.instagram.com/iamerinelizabeth

www.instagram.com/discoveringstrengthpodcast

Catch up on the blog:

www.iamerinelizabeth.com

Subscribe to my newsletter for a little inbox love! I promise I won't spam you.

https://iamerinelizabeth.us19.list-manage.com/subscribe?u=339699c37b3d097a2604070aa&id=d89ab3e47f--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/app--- Send in a voice message: https://anchor.fm/strongwomanstronggod/messageSupport this podcast: https://anchor.fm/strongwomanstronggod/support

This week on the discovering Strength Podcast I'm discussing dynamics of adult friendships. As adults it can be hard navigated through current and new friendships. I'm providing a few ways that I've learned over time to find my way.

Let me know how you discovered strength this week!  I'd love to share it with my listeners in the next episode.

If you like what you hear on the Discovering Strength podcast and would like to support, you can do so by simply purchasing a cup of coffee!  Head over to https://ko-fi.com/discoveringstrenth to show your support. It's just that simple.

Be sure to give this podcast a 5-star rating and don't forget to subscribe so you don't miss a beat! I'd love to connect with you!

Let's keep in touch in between episodes:

Shoot me an email: [email protected]

Connect with me on IG:

www.instagram.com/iamerinelizabeth

www.instagram.com/discoveringstrengthpodcast

Catch up on the blog:

www.iamerinelizabeth.com

Subscribe to my newsletter for a little inbox love! I promise I won't spam you.

https://iamerinelizabeth.us19.list-manage.com/subscribe?u=339699c37b3d097a2604070aa&id=d89ab3e47f--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/app--- Send in a voice message: https://anchor.fm/strongwomanstronggod/messageSupport this podcast: https://anchor.fm/strongwomanstronggod/support

This week on the discovering Strength Podcast I'm discussing the benefits of therapy based on my own personal experiences and how I've healed and grown by doing inner work as I discovered my strength through past trauma. 

Let me know how you discovered strength this week!  I'd love to share it with my listeners in the next episode.

If you like what you hear on the Discovering Strength podcast and would like to support, you can do so by simply purchasing a cup of coffee!  Head over to https://ko-fi.com/discoveringstrenth to show your support. It's just that simple.

Be sure to give this podcast a 5-star rating and don't forget to subscribe so you don't miss a beat! I'd love to connect with you!

Let's keep in touch in between episodes:

Shoot me an email: [email protected]

Connect with me on IG:

www.instagram.com/iamerinelizabeth

www.instagram.com/discoveringstrengthpodcast

Catch up on the blog:

www.iamerinelizabeth.com

Subscribe to my newsletter for a little inbox love! I promise I won't spam you.

https://iamerinelizabeth.us19.list-manage.com/subscribe?u=339699c37b3d097a2604070aa&id=d89ab3e47f--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/app--- Send in a voice message: https://anchor.fm/strongwomanstronggod/messageSupport this podcast: https://anchor.fm/strongwomanstronggod/support

This week on the discovering Strength Podcast I'm discussing how I've been thriving in my silent space lately and how it's helped me find clarity  in the midst of static. 

Let me know how you discovered strength this week!  I'd love to share it with my listeners in the next episode.

If you like what you hear on the Discovering Strength podcast and would like to support, you can do so by simply purchasing a cup of coffee!  Head over to https://ko-fi.com/discoveringstrenth to show your support. It's just that simple.

Be sure to give this podcast a 5-star rating and don't forget to subscribe so you don't miss a beat! I'd love to connect with you!

Let's keep in touch in between episodes:

Shoot me an email: [email protected]

Connect with me on IG:

www.instagram.com/iamerinelizabeth

www.instagram.com/discoveringstrengthpodcast

Catch up on the blog:

www.iamerinelizabeth.com

Subscribe to my newsletter for a little inbox love! I promise I won't spam you.

https://iamerinelizabeth.us19.list-manage.com/subscribe?u=339699c37b3d097a2604070aa&id=d89ab3e47f--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/app--- Send in a voice message: https://anchor.fm/strongwomanstronggod/messageSupport this podcast: https://anchor.fm/strongwomanstronggod/support

This week on the discovering Strength Podcast I'm discussing how balance is actually a myth especially while being at home with the kids for an extended amount of time during the Coronavirus Pandemic.Let me know how you discovered strength this week!  I'd love to share it with my listeners in the next episode.If you like what you hear on the Discovering Strength podcast and would like to support, you can do so by simply purchasing a cup of coffee!  Head over to https://ko-fi.com/discoveringstrenth to show your support. It's just that simple.Be sure to give this podcast a 5-star rating and don't forget to subscribe so you don't miss a beat! I'd love to connect with you!Let's keep in touch in between episodes:Shoot me an email: [email protected] with me on IG:www.instagram.com/iamerinelizabethwww.instagram.com/discoveringstrengthpodcastCatch up on the blog:www.iamerinelizabeth.comSubscribe to my newsletter for a little inbox love! I promise I won't spam you.https://iamerinelizabeth.us19.list-manage.com/subscribe?u=339699c37b3d097a2604070aa&id=d89ab3e47f--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/strongwomanstronggod/messageSupport this podcast: https://anchor.fm/strongwomanstronggod/support

This week on the discovering Strength Podcast I'm discussing how I'm surviving through this Pandemic caused by the Coronavirus through prayers, changing my posture, and preparation.

Let me know how you discovered strength this week!  I'd love to share it with my listeners in the next episode.

If you like what you hear on the Discovering Strength podcast and would like to support, you can do so by simply purchasing a cup of coffee!  Head over to https://ko-fi.com/discoveringstrenth to show your support. It's just that simple.

Be sure to give this podcast a 5-star rating and don't forget to subscribe so you don't miss a beat! I'd love to connect with you!

Let's keep in touch in between episodes:

Shoot me an email: [email protected]

Connect with me on IG:

www.instagram.com/iamerinelizabeth

www.instagram.com/discoveringstrengthpodcast

Catch up on the blog:

www.iamerinelizabeth.com

Subscribe to my newsletter for a little inbox love! I promise I won't spam you.

https://iamerinelizabeth.us19.list-manage.com/subscribe?u=339699c37b3d097a2604070aa&id=d89ab3e47f--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/app--- Send in a voice message: https://anchor.fm/strongwomanstronggod/messageSupport this podcast: https://anchor.fm/strongwomanstronggod/support

Season 2: Episode #17 Reset & Refresh Series: "Mindful Fitness w/Stephanie Wallace."

This week on the Discovering Strength Podcast, I'm joined by Stephanie Wallace. Stephanie holds a bachelor’s and master’s degree in Kinesiology with an emphasis in Exercise Science and is also a Certified Clinical Exercise Physiologist through the American College of Sports Medicine, which is one of the largest sports medicine and exercise organizations in the world.  She specializes in lifestyle management, through exercise and nutrition education, for those living with chronic disease, such as heart disease, diabetes and pulmonary disease. Stephanie has been in the fitness industry for over 10 years and has practiced clinical exercise in healthcare settings. She has been involved in the positive lifestyle changes of many individuals who needed a second chance at life…literally, heart disease is no joke! Stephanie’s passion for chronic disease prevention drives her to educate the healthy community on how to live a long, quality life.

You can connect with Stephanie via the links below!

Website:

https://www.stephaniemariehealth.com

Fit Not Really Podcast:

https://open.spotify.com/show/4P2mgLaaQjTmD8tixtq1dV?si=4qpiCZs1SzSCDdP1SaoShQ

Fit VIP Membership

https://www.trainerize.me/profile/stephaniemariehealthcoachingservices/Stephanie.Wallace

Email:

[email protected]

Instagram:

www.instagram.com/stephaniemariehealth

Let me know how you discovered strength this week!  I'd love to share it with my listeners in the next episode.

If you like what you hear on the Discovering Strength podcast and would like to support, you can do so by simply purchasing a cup of coffee!  Head over to https://ko-fi.com/discoveringstrenth to show your support. It's just that simple.

Be sure to give this podcast a 5-star rating and don't forget to subscribe so you don't miss a beat! I'd love to connect with you!

Let's keep in touch in between episodes:

Shoot me an email: [email protected]

Connect with me on IG:

www.instagram.com/iamerinelizabeth

www.instagram.com/discoveringstrengthpodcast

Catch up on the blog:

www.iamerinelizabeth.com

Subscribe to my newsletter for a little inbox love! I promise I won't spam you.

https://iamerinelizabeth.us19.list-manage.com/subscribe?u=339699c37b3d097a2604070aa&id=d89ab3e47f--- This episode is sponsored by · Anchor: The easiest way to make a podcast. 

https://anchor.fm/app--- Send in a voice message: https://anchor.fm/strongwomanstronggod/messageSupport this podcast: https://anchor.fm/strongwomanstronggod/support