Strong Girl Style

In this episode, Nicole Torres and I dive into my back injury in 2025 and the recovery process that eventually got me back to competing at the CrossFit Games pain-free. We talk through each stage of recovery, rebuilding my core and strength, and what it took to build a strong foundation and return to doing what I love. Enjoy :)

In this episode, I break down all my thoughts on each event at the CrossFit Games - the good, the bad, and the ugly! I also reflect on this year’s experience compared to previous years and share what I’ve been up to since the competition ended. Basically, a full post-Games debrief! Enjoy :)

In this episode, I share all the ways I prepare for a competition, from my mindset and nutrition, to packing, aesthetics, and everything in between. I cover all the little details that help set me up for a successful competition. Enjoy :) 

Join me for a little Q&A episode where YOU asked the questions, and I answered them! Enjoy :) 

In today’s episode, I discuss all the ways I’ve been able to regain joy in my training and day-to-day life. Slowing down, finding outlets, and even romanticizing mundane tasks can make life feel so much more fulfilling and truly worth living. Enjoy :)

In today’s episode, I’m breaking down my experience at the Mayhem Classic; the semifinal competition that earned me a spot back at the CrossFit Games. I dive into how prioritizing a strong, focused mindset played a huge role in my performance, and why the wins that had nothing to do with the leaderboard ended up meaning the most. Those moments stuck with me and ultimately helped carry me to where I wanted to be.

In today’s episode, I discuss the importance of confidence in sports, the difference between confidence and cockiness, and simple ways to build self-belief. I also talk about the challenges of being a young, muscular girl and learning to feel comfortable standing out. At its core, confidence is about owning who you are, and what you know you’re capable of. Enjoy :) 

Welcome to season 2 of the podcast! To start things off, I’ve spent a lot of time reflecting and planning for the year ahead. I decided to make a list of my “ins and outs” for 2026, including habits, mindsets and priorities that I’m going to bring with me into the year, and also ones I’m leaving behind. A new year isn’t about overwhelming yourself or trying to do the absolute most. It’s about getting clear on YOUR goals and being intentional about how you can achieve them :) 

Season 1 Finale! In this episode, I look back on one full year of creating this podcast and share 25 lessons I learned in 2025. Thank you for listening, and I’ll see you in the new year!

Another confession session! Enjoy this episode where I share stories, thoughts, and experiences from YOU!