This week I break down practical fitness tips and strategies that can help both New Year resolutioners and current gym goers stay consistent and actually see progress with their goals. We talk about realistic expectations, sustainable habits, and the small adjustments that make the biggest difference over time.

From there, I shift gears and count down my top ten most anticipated movies of 2026. From major blockbusters to passion projects, we look ahead at what’s coming to the big screen and why these releases already have fans excited.

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