In this episode bio-archeologist Stacy Hackner discusses the pitfalls of the paleo diet in terms of truth and accuracy. She takes us through what life and food was actually like during the paleolithic era and we also discuss the health lessons learnt the Blue Zone. 

This is a fun, sideways episode, looking at a popular modern diet that makes no sense.

Have any training, nutrition or mindset questions? Find me on Instagram @superpennie.

In this episode I discuss the power of triggers in behaviour change and simples tools you can implement to make anything a habit. 

Sign ups are now open for the next intake of Strong Habits - starts 1 June. You can sign up here - or find me on social media and ask me anything you'd like to know.

You can find me on instagram @superpennie. And on twitter @superpennie.

In this episode I spoke with the infamous Ban Hass on all things fitness, looking at where feminism fits in, if you can be a feminist and still have body composition goals and how exercise impacts mental health. Ban also shares a fun fact about the weird things that straight people do. 

Ban was really funny and honest and I think you're going to enjoy this episode. You can find Ban on Instagram @banhass.

If you'd like to talk to me about the episode or anything training, nutrition or mindset related, you can find me on instagram @superpennie.

Click here to download your free copy of my ebook, Guide to training, nutrition and mindset.

In this episode I speak with nutritionist Charlotte Fisher on training through lockdown. She shares some insights in how endurance athletes can continue to make progress and make training satisfying, even without any races to train for. 

You can find Charlotte on instagram @charlotte.f.nutrition

Please subscribe if you enjoyed this episode. Wanna chat about nutrition, training or mindset? Find me on instagram @superpennie.

In this episode I answer questions on protein timings; and whether people can have fast or slow metabolisms and what affects those rates.

This was the third time recording this episode because I was in some kind of echo battle with my microphone. I would appreciate the love if you enjoyed it to make me feel like my efforts were worth it lol 

In this episode I speak to wellness coach Danni Tabor on all things self-compassion. This is probably my favourite episode to date, as we unpack why people do the things they do. And how they can change their life by changing the story. 

You can find Danni on Instagram: https://www.instagram.com/freefanni/

And Danni's podcast, This is Life, on Spotify: https://open.spotify.com/show/1AKTIc3owPzIP1kkJ6Mhd2

Here's the link to the post I mentioned about feeling fat being a smokescreen: http://tiny.cc/1bsjoz  

In this short episode I share some helpful tools on managing the guilt and shame of not doing enough

In this week's episode I discuss how you know when you're over-stretching, how to get started with meditation and why you need discipline not motivation

I speak to behaviour change expert Alex Pearson on all things behaviour change in this special episode. We discuss why people self sabotage, the role of willpower in behaviour change, and how to make actionable changes today. We also touch on the dark side of meditation

In this short episode I discuss the difference between heat sweat and stress sweat, my personal anxiety remedies, considerations for an under thyroid and how to craft a mini workout when you can't be bothered to do a whole one.

I also introduce the Fun Fact segment, where at the end of each episode I share a fun fact I learnt - not related to fitness or nutrition. This week's fun fact was pretty fun, if I do say so myself.