In this episode, we’re talking all about giving yourself permission to pause your regular fitness routine while you explore the world specifically, the beautiful culture, food, and freedom that comes with traveling. 🌸🍜✈️

Too often, we feel guilty for stepping away from the gym or our clean eating habits. But what if living fully in the moment is exactly what your body, mind, and soul need?

Whether it's indulging in sushi without tracking macros or skipping a workout to roam ancient temples, this episode is your reminder that balance is powerful, rest is productive, and memories matter more than macros.

Let’s chat about:

Why fitness can wait (and still be there when you return)

Learning to be present while abroad

The beauty of food freedom & cultural exploration

How pausing doesn’t mean quitting, it means living ✨

This one’s for my strong, evolving, travel-loving women who are learning that growth happens outside the gym too.

Success, Happiness & Life Update!

Join host @Kzeefitness for a new episode of Strong Her. Diving into what's been going on in her life, what is to come and how to become happy and manifest success.

Follow us on IG - @ Strongher_podcast

In todays episode Kiersten sits down and chats with you about knowing when the right time to leave a relationship is, while protecting yourself and your peace. And she dives into how to find the love of your life when you least expect it.

Host : @kzeefitness

Podcast IG: @strongher_podcast

Website: kzeefitness.com

Any requests, please message us on instagram.

Have a beautiful day.

Todays episode Kiersten talks about resolutions and actually accomplishing them.

The New Year is a unique time for everyone, so remind yourself how capable and powerful you are no matter where you are in life.

Join the transformation challenge @kzeefitness

Win $1500 and change your life, for life.

Host @Kzeefitness

Main page @Strongher_podcast

Hey babes! In todays episode I chat with you about some NO BS ways you can lose weight and sustain it.

As always, I hope you enjoy the podcast. Message me on IG with any topics you'd like covered.

@strongher_podcast

Personal/Coaching: @Kzeefitness

Have a beautiful day! Go kill it.

In todays episode Kiersten talks about how to get over your ex and grow into the best version of yourself. She provides tools and ways to manage emotions you may be feeling. While reminding you how strong and powerful you really are!

Follow: Strong_herpodcast on Instagram

Host: Kzeefitness

If you'd like her to talk about any topics please send a DM through the IG page!

Have a beautiful Monday.

Hey babes! Welcome to EP. 4, we chat about how to overcome insecurities, love yourself again and build your confidence back up. As always, we talk about our own experiences, what has worked for us and what may work for you. If you have any topics you'd like us to talk about, please reach out to us on Instagram at @strongher_podcast.

It's a great day to have a great day

Kiersten - @Kzeefitness

Sherri- @SGKA1234

See you next week!

Todays episode we talk about allergies, skin conditions like eczema and psoriasis, what worked for us, how to be your own advocated and build self confidence. We also briefly touch on Ozempic, our thoughts and how to love the person you are today! Have the most beautiful Wednesday.

Follow us on IG- @Strong_herpodcast

Kiersten @Kzeefitness

Sherri @SGKA1234

DM us with any topics you'd like to see on the podcast.

As always, you are stronger than you think!

Todays episode is a fun one (TW on ED)! We dive into eating disorders, recovery, acceptance, menopause and learning to love yourself despite what you might compare yourself to on social media.

We hope you enjoy this episode as much as we enjoyed making it!

If you have any topics you would like us to talk about, please message us on instagram @strongher_podcast

Kiersten : @Kzeefitness (daughter)

Sherri: @SGKA1234 (mom)

Welcome to todays episode with your favourite mother and daughter duo. We cover a lot... weight gain, relationship, healing and finding an empowered YOU. We are so excited for this new chapter of the podcast and to have you along for the ride.