Join us for a conversation with Viva Crouse, a mom of 3 and personal trainer and fitness coach, as we explore the essentials of optimizing nutrition and fitness during pregnancy and postpartum. With practical advice and personal anecdotes, Viva and Andrea guide you through navigating morning sickness, staying active, and nurturing your well-being at every stage.

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Healthy Snack Ideas for Pregnancy

Trader Joe's Morning Sickness Options

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Mom's Playdate: In-Person Community

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