Most of us have been taught to shrink ourselves — eat less, do more cardio, keep chasing a smaller size.

But what if the real secret to energy, vitality, and aging well has nothing to do with shrinking… but has everything to do with strength?

This week on Fuller Expectations, we’re diving into Dr. Gabrielle Lyon’s groundbreaking book Forever Strong and the idea of “muscle-centric medicine.”

💪 Why muscle is the true organ of longevity
🍳 Why protein is the foundation of a healthy metabolism
🧠 How muscle supports your hormones, brain, and mood
⚡ Simple ways to get stronger at ANY age
✨ And why building muscle is the greatest gift you can give your future self

If you want more energy, better health, and a stronger body for the second half of life… this episode is for YOU.