Jenna and Rosie discuss navigating what to look out for and how to find a pelvic health physio or women's coach that will suit your needs at a time in life when you need the right support

Jenna and Rosie discuss what they want to see happen within the world of women's health in 2025. We talk about

- Wanting to see more open discussions about women's health

- Improving pre and postnatal knowledge and awareness

- Discussion on a shift in diet narrative

It's well worth a listen and like, save and subscribe if you enjoy our podcast!

We asked you, the listeners, what your most burning women's health questions were! So we answered them! We had lots of interesting topics covering how to maintain habits, can you improve your pelvic health 2-3 years after childbirth and how to recover from a c-section

We can't wait to see what 2025 brings to the podcast so save, like and subscribe to join us next year too!

Jenna and I discuss nutrition and fitness goals and how to approach it in the new year or at any other time you want to re-address your health and fitness goals. We talk about how to create easy and manageable changes that are sustainable for life rather than just through the month of January.

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Rosie and Jenna discuss the science and evidence behind what to do about training with your menstrual cycle. It's an area of women's health that gets so much attention, yet the information still seems incredibly confusing so we help you understand what you can consider.

Jenna and Rosie discuss some of their considerations for exercising and training in pregnancy and help you navigate the current research in this area and what it might mean for you.

Please like, share and subscribe if you have found this episode useful and also feel free to email us or get in touch via instagram if you have any questions

@jennatophamcoach

@mae_physiotherapy

Listen to Jenna and Rosie discussing what they view as their non-negotiables for long term optimal health and understanding your body.

We discuss what we would suggest to any woman at any age to help improve their long term health.