What is Onward Health Group and how it began. In a nutshell Onward focuses on 3 areas of a persons life which is physical health, mental health, and social health. In Onward we challenge the mind through a variety of thoughtful/actionable exercises that challenges different areas in our life from career, relationships, intellectual growth, emotional fitness, physical fitness, and spirituality.   

As a team we have become not only physically fitter but emotionally fitter. As a result individually we have greater control of our lives and collectively as a group we have had greater health impact in our communities. If you are wondering what you are missing in order to achieve your goals this episode will be for you.