Strong Opinions, Stronger Coffee

In this world of constant information, new products and fad diets, have we forgotten how to eat?

Fasting vs keto vs high protein vs clean eating, it can be so confusing!

Here is my strong opinion on what a balanced, normal way of eating should look like so grab a brew and settle in.

Every wondered why you're not progressing with your training?

Here's my strong opinion on it! Let me know if you agree or not...

If you'd like to get in touch about some training or nutritional support, contact me on [email protected]

If you've been prioritising your health for a while, you probably know what daily and weekly targets you need to hit to feel your best.

What about when life starts life-ing and your perfect routine doesn't go to plan? Designed to help you STOP putting so much pressure on yourself and focus on the things that you can achieve, this episode will hopefully help you think differently about what you can do on the days or periods in life where things don't go as you expect.

If you want to discuss coaching with me, please email [email protected]

Feedback and podcast ideas always appreciated!

In Episode One, a quick roundup of where i've been, my life changes and then we get straight into the dirt!

I want these episodes to be inspired by real life conversations, and this one came from a conversation around a Fat Loss Plan.

Ever been tempted by an online programme or meal plan, pay one fee and done? Goals guaranteed, surely!? Here's my opinion about the difference between buying a programme or plan, and buying a Coaching service.

I'd love to know your opinions and experiences with this. Send me an email below if you have any questions, stories or you'd like to suggest a strong opinion to discuss over a strong brew!

[email protected]