This preview episode opens in real time: hunger, pressure, stress, and the temptation to cope instead of stay disciplined. It sets the tone for a conversation about choosing yourself when life doesn’t slow down for you. You don’t wait for perfect conditions to choose yourself... you choose yourself inside the chaos.

We introduce Waren English through a moment that captures the heart of the episode: realizing what’s possible simply by being around someone who trains, thinks, and lives differently. From immigrating with his family into a small New York City apartment to navigating injury, uncertainty, and career pivots, Waren’s story highlights gratitude over victimhood and action over excuses.. As he says in the episode, “Without clarity, the only thing that can give you any type of confidence at all is action.”

This preview walks through the TEFIC : recognizing trigger points, evaluating environment, building a foundation, investing intentionally, and contributing from overflow. It touches on movement as non-negotiable, treating the body with respect instead of like a rental car, and why so many people will clock in for money but refuse to clock in for their health. The episode also tees up deeper conversations around metabolic dysfunction, peptides, discipline, and alignment for longevity and purpose.

If pressure showed up today, would your preparation hold or would you negotiate?

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