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"I don't want to get bulky"-- said no woman over 40 who actually lifted weights.  This is a must listen episode. We bust all the myths when it comes to working out over 40!  Joining us on this special episode is Holly Mata, a former Division One college athlete, turned CrossFit champion, and now fitness and bodybuilding competitor. 

We explain why lifting weights is the secret to staying lean, energetic and injury-proof as you age.  If you want to stay strong and healthy, we'll show you why and how.

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