Amigas al aire

Amigas al aire

By PattysWorldHealth & Fitness
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Amigas al aire episodes

  • How to Build Trust & Brand Yourself in Real Estate | The Homegirl Interview

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    Join me and “Homegirl,” real estate firm owner Daisy Aguirre, as she opens up about starting during the housing market crash and rising in the industry. We dive deep into personal branding, marketing that actually works, the psychology of selling, common mistakes to avoid, and the mindset + skills she now teaches new agents entering the industry. Real talk on resilience, trust, and long-term success.


    Perfect for realtors, entrepreneurs, and women building their empires.
    Like, comment, and subscribe for more mindset + business gold!

    For topic ideas or questions and suggestions, please email [email protected]

    31 min
  • Strong over 40: Why your older self will thank you!

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    "I don't want to get bulky"-- said no woman over 40 who actually lifted weights.  This is a must listen episode. We bust all the myths when it comes to working out over 40!  Joining us on this special episode is Holly Mata, a former Division One college athlete, turned CrossFit champion, and now fitness and bodybuilding competitor. 

    We explain why lifting weights is the secret to staying lean, energetic and injury-proof as you age.  If you want to stay strong and healthy, we'll show you why and how.



    For topic ideas or questions and suggestions, please email [email protected]

    32 min
  • When is it the right time for plastic surgery? Get the insight with a renowned leading specialist.

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    Episode 11:  If you're thinking about getting a little nip and tuck, then this is the episode for you!  It's a must watch! 

    In this enlightening episode of the pod, we delve into the timely topic of "When is it the right time for plastic surgery?"  That's the burning question we seek to answer:  

    We are thrilled to be joined by the esteemed Dr. Ozan Sozer, a true maestro in the realm of plastic surgery, who will generously share his wisdom and expertise.

    Dr. Sozer and the ladies lead you  through all the considerations and decision-making that surround the choice of plastic surgery. With his unparalleled knowledge, we seek to empower you on the path towards making the most informed decisions about your health and appearance.

    Join us on this transformative episode and discover the key to unlocking your true potential, as we explore the right time for plastic surgery and the art of aging well.



    For topic ideas or questions and suggestions, please email [email protected]

    28 min
  • EQ & Up-leveling your life! When you're feeling stuck, this is what you need to do.

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    If you've been feeling stuck or in a rut, then this is the episode for you!  Join the Amigas chat with two of my very talented friends-- Leticia So and Myrna Gonzalez.  As personal Life Coaches, they are leaders when it comes to teaching people how to transform their lives when they're going through a period of "stuckness" in their lives. 

    Watch & Enjoy!

    For topic ideas or questions and suggestions, please email [email protected]

    33 min
  • Episode 9: Thriving at 40+: Smart Exercise Strategies for Women

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    In this powerful episode of Amigas, we dive deep into the world of fitness tailored specifically for women over 40.  As our bodies evolve with age, so should our approach to exercise-- focusing on building strength, enhancing flexibility, and boosting overall vitality to thrive in midlife and beyond.

    With Special Guest: Mateo Morris



    For topic ideas or questions and suggestions, please email [email protected]

    36 min
  • Menopause Unraveled: We ask the doctor some of the most common questions!

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    Menopause unraveled: we're dedicating more chat in this episode to the transformative journey in this stage of life.  We want to help you navigate this change with clarity and confidence.  In this episode, we ask the expert, Dr. Garcia how to handle some of the symptoms and how you can embrace this new chapter of life.

    For topic ideas or questions and suggestions, please email [email protected]

    30 min
  • Episode 7: The Friendship Files

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    Join the Amigas as we dive into the heart of female friendships over 40.  From the joy of deep connections to the challenges of evolving relationships, we explore why these bonds matter more than ever in midlife.  With candid conversations, heartfelt stories, and a touch of humor, we uncover how women nurture, sustain and redefine friendship as they navigate this chapter in life. 

    For topic ideas or questions and suggestions, please email [email protected]

    39 min
  • Unlock Gorgeous Hair & Beauty!

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    Episode 6 is out now!  Join us on this "Hair & Beauty Revolution", where we explore latest trends, tips and tricks to elevate your game!  Whether you're looking to refresh your look or decide what is best for your particular style, we've got you covered. Tune in to discuss how to unleash your inner beauty!

    For topic ideas or questions and suggestions, please email [email protected]

    32 min
  • Holiday Harmony: Embracing the Season without the Stress!

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    In this festive episode, we dive into the often hectic holiday season and share practical strategies for keeping stress at bay while fully embracing the joy of the holidays. From setting realistic expectations to creating meaningful traditions, we explore ways to cultivate a sense of peace and enjoyment. Join us as we discuss tips for time management, self-care, and fostering connections with loved ones, ensuring that you not only survive but thrive during this joyful time of year. Tune in to kick off the season with a positive mindset and a heart full of gratitude!

    For topic ideas or questions and suggestions, please email [email protected]

    32 min

About Amigas al aire

From the publisher's feed

Amigas al aire!  We chat about everything embracing and celebrating the journey of women as we navigate through life's many seasons with grace and empowerment.  From health and beauty tips…