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"I don't want to get bulky"-- said no woman over 40 who actually lifted weights.  This is a must listen episode. We bust all the myths when it comes to working out over 40!  Joining us on this special episode is Holly Mata, a former Division One college athlete, turned CrossFit champion, and now fitness and bodybuilding competitor. 

We explain why lifting weights is the secret to staying lean, energetic and injury-proof as you age.  If you want to stay strong and healthy, we'll show you why and how.

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Episode 11:  If you're thinking about getting a little nip and tuck, then this is the episode for you!  It's a must watch! 

In this enlightening episode of the pod, we delve into the timely topic of "When is it the right time for plastic surgery?"  That's the burning question we seek to answer:  

We are thrilled to be joined by the esteemed Dr. Ozan Sozer, a true maestro in the realm of plastic surgery, who will generously share his wisdom and expertise.

Dr. Sozer and the ladies lead you  through all the considerations and decision-making that surround the choice of plastic surgery. With his unparalleled knowledge, we seek to empower you on the path towards making the most informed decisions about your health and appearance.

Join us on this transformative episode and discover the key to unlocking your true potential, as we explore the right time for plastic surgery and the art of aging well.

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If you've been feeling stuck or in a rut, then this is the episode for you!  Join the Amigas chat with two of my very talented friends-- Leticia So and Myrna Gonzalez.  As personal Life Coaches, they are leaders when it comes to teaching people how to transform their lives when they're going through a period of "stuckness" in their lives. 

Watch & Enjoy!

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In this powerful episode of Amigas, we dive deep into the world of fitness tailored specifically for women over 40.  As our bodies evolve with age, so should our approach to exercise-- focusing on building strength, enhancing flexibility, and boosting overall vitality to thrive in midlife and beyond.

With Special Guest: Mateo Morris

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Menopause unraveled: we're dedicating more chat in this episode to the transformative journey in this stage of life.  We want to help you navigate this change with clarity and confidence.  In this episode, we ask the expert, Dr. Garcia how to handle some of the symptoms and how you can embrace this new chapter of life.

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Join the Amigas as we dive into the heart of female friendships over 40.  From the joy of deep connections to the challenges of evolving relationships, we explore why these bonds matter more than ever in midlife.  With candid conversations, heartfelt stories, and a touch of humor, we uncover how women nurture, sustain and redefine friendship as they navigate this chapter in life. 

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Episode 6 is out now!  Join us on this "Hair & Beauty Revolution", where we explore latest trends, tips and tricks to elevate your game!  Whether you're looking to refresh your look or decide what is best for your particular style, we've got you covered. Tune in to discuss how to unleash your inner beauty!

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In this festive episode, we dive into the often hectic holiday season and share practical strategies for keeping stress at bay while fully embracing the joy of the holidays. From setting realistic expectations to creating meaningful traditions, we explore ways to cultivate a sense of peace and enjoyment. Join us as we discuss tips for time management, self-care, and fostering connections with loved ones, ensuring that you not only survive but thrive during this joyful time of year. Tune in to kick off the season with a positive mindset and a heart full of gratitude!

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🎙️ In this enlightening episode of the podcast, we dive deep into women's health and the crucial topic of breast cancer awareness. As we embrace the vibrant spirit of October—Breast Cancer Awareness Month—we discuss the importance of early detection, and highlight the vital role of community in supporting those affected by this disease. The doctors provide essential tips for maintaining breast health and debunk common myths surrounding breast cancer. Join us as we spread awareness, empower women, and encourage everyone to wear pink this October to show solidarity and support in the fight against breast cancer. Tune in, be inspired, and take part in fostering a healthier future for all women! 

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Did you know that over 50% of marriages end in divorce? 

It’s a daunting reality that many prefer to ignore—until it becomes their reality. In this episode, we welcome our amiga Heather Hall, a Family Law attorney from Texas, to discuss essential insights for navigating this challenging situation. Whether you're contemplating divorce or simply want to be prepared, Heather will share valuable information to help you avoid being caught off guard. 

What questions do you have for Heather? Share them with us, and let’s tackle these important topics together!

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