Strong Single and Human

Today I have with me a passionate fun-loving lady, who does her utmost to help the parents and boys of my local football club perform at their very best by offering home cooked, natural, nutritious, and nourishing food in the club’s canteen.

Little do her customers know she is a single mum of a wonderful 12-year-old boy working as a Librarian at a local primary school in the week and running the cafe business at weekends

In her younger years she was in the Army Reserve driving trucks and learning how to shoot things and is currently studying a Bachelor of Science in Nutritional Medicine and is passionate about offering our kids nutritious and healthy options. steering them away from the 'fried chips and processed food' and offering healthier, homemade (but still fun and delicious) choices.

She has been doing the single mum thing for close to 7 years now.  

It’s a real pleasure to see her friendly, positive self every Saturday.

This week’s guest back in 2005 was a very unhappy person, severely depressed to the point where he couldn’t even get out of bed. He was suffering from chronic anxiety and was just totally lost.

6 months later however…he was unrecognisable as a person, enthusiastic about life, positive, excited and above all happy.

 

Cody Butler is now the founder of Teen Success, and the creator of the "Teen Success Method" teaching Teens unshakable Confidence, Self-Esteem and Motivation.

He's also a #1 Best Selling Author of “Got Attitude” and the recently released “Cut The B.S - A No Nonsense Guide to Happiness”.

He’s been featured on Fox, ABC, and NBC and has worked with over 2000 teenagers to date.

This week I have Kylie who left with 3 kids and a handful of suitcases and not much else after a DV situation.

4 years on she has got a great job and bought her first home and a new car

Here is her journey and what she wants to say to anyone else in her situation listening.

If you want to contact Kylie please message me and I'll send through your details to her.

Following on from our fascinating discussion regarding feeding our brain,

I have the awesome Delia McCabe to talk to us about Stress and the female brain. 

Delia shifted her focus from clinical psychology to nutritional neuroscience and then did a PhD focused on female stress and nutrition.. 

Her research into female stress has been published in a number of peer-reviewed journals and she's regularly featured in the media. 

Delia also supports behaviour change and stress resiliency within corporates, and for individuals who want to optimize their brain health, via online courses, workshops and tailored events internationally. 

Having had a stressed female brain herself, Delia now speaks on cultivating calm and serenity while enjoying chocolate and yoga to maintain it.

This week’s guest has managed a band and toured the US & Europe, done large scale event planning for festivals in NYC, Washington DC, and Seattle, been the Executive Director for an NFL foundation and spent half a decade+ fundraising for national non-profits.

They have travelled the globe, ridden a camel in Egypt, danced through the Hall of Mirrors in Versailles, volunteered in soup kitchens, sewn their own clothes, has 2 rescue dogs, recently survived breast cancer and an author of the book - I’m The Boss Of Me teaching children confidence, character, & self-esteem

Follow Casey here 

https://imthebossofme.com/

https://www.facebook.com/casey.waesche.5

https://www.instagram.com/itbomseries/

After years as a consultant, recruiter, trainer, coach and mum, Diana felt stuck, frustrated, disappointed and quite anxious that she would never find direction or purpose beyond the home again and it wasn’t until her early 40’s when she finally realised (in her words) ‘what I wanted to be when I grew up!’

She realised that her experience of feeling terribly lost about what she wanted to do was incredibly common.  

Diana could see so many other women feeling exactly the same way, and she realised there was an incredible opportunity to help and support these women as they navigated the process of re-connecting with their professional identity.

This was when Diana decided to develop a program to support mums wanting to go back to work. To get them past the fear and overwhelm and help them see, they have significant worth and value outside the home as well.

Find Diana on 

http://www.backtoworkroadmap.com/

https://www.facebook.com/Diana-Cregan-The-Back-to-Work-Roadmap-for-Mothers-Coach-2265170470389790/

https://www.instagram.com/womenfindingtheirpurpose/?hl=en

Tim Ferriss - Why you should define your fears instead of your goals

- https://youtu.be/5J6jAC6XxAI

This week’s guest back in 2005 was a very unhappy person, severely depressed to the point where he couldn’t even get out of bed. He was suffering from chronic anxiety and was just totally lost.

6 months later however…he was unrecognisable as a person, enthusiastic about life, positive, excited and above all happy.

Cody Butler is now the founder of Teen Success, and the creator of the "Teen Success Method" teaching Teens unshakable Confidence, Self-Esteem and Motivation.

He's also a #1 Best Selling Author of “Got Attitude” and the recently released “Cut The B.S - A No Nonsense Guide to Happiness”.

He’s been featured on Fox, ABC, and NBC and has worked with over 2000 teenagers to date.

Find Cody on 

www.codybutler.com

https://www.facebook.com/OfficialCodyButler/

Georgia has lived in seven different countries on four different continents and has worked in a wide range of jobs from a financial analyst to running her own farm and she has also in the past, worked as a therapist counselling refugees and asylum seekers and running women’s support groups.

She is a wife, a mother of two boys, an entrepreneur, author, a yogi, insight meditation practitioner and an endurance athlete so definitely does her fair share of juggling. 

If all the above wasn’t enough Georgia is a certified Life Coach and has a masters in psychology and her main focus now is in the area of positive psychology, helping people to find their spark and discover that happiness is a CHOICE.

Where you can contact Georgia

www.georgiabamber.com

www.facebook.com/georgiabamber1

www.instagram.com/georgiabambercoaching

Delia has a master’s in psychology, a PhD and for the past 20+ years has researched how food influences brain function.  

What she discovered was what we eat impacts brain function directly and came to understand that until the brain is properly nourished no amount of talking can support optimal cognitive functioning.  

in 2016 she authored 2 books on the subject 'Feed Your Brain - 7 Steps to a Lighter, Brighter You! and ‘Feed Your Brain, the Cookbook’ which offers a focused, insightful, evidence-based approach into how specific foods can improve our mood, concentration, memory and learning ability. Help us to manage stress, remain calm and happy in our busy, stressful world, regardless of our age!  

You can reach Delia on

www.lighterbrighteryou.life

www.instagram.com/lighterbrighteryou

www.facebook.com/lighterbrighteryou/

Today I have David James joining me the founder of Juggle Street.

After several successful years in the US as a serial entrepreneur, David returned to Australia as a proud parent of 4 children and soon discovered he and his wife needed help juggling daycare, school runs, and everything else while establishing a new start-up and continuing their careers.

Ever the innovator David founded Juggle Street - a social network where busy working parents put their neighbours to work.

David and the Juggle Street team are passionate about rebuilding a sense of community and friendship in our neighbourhood and this network creates trust and cooperation between families and neighbours of all ages.

David’s goal is to connect one million people of all ages, street by street across Australia, creating trust-based networks that invigorate local communities

https://www.jugglestreet.com.au/