I'm back! With a new podcast called 'The Run Down'

In episode 01 I talk about:

• where the old podcast went and where the new one got its name.
• I dive into Hyrox Training and how im tackling the lead up to world champs in June.
• mental health growth I've experienced over the past 6 months.
• my online coaching and my plans around that.
• social media and my goals for my social media in 2025

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Join my exact training programs & level up your fitness:

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