🎧 Episode 1 — Can You Really Transform Your Body in Six Months?

Hosts: Taylor & Jordan

Life is chaotic — work deadlines, family, classes — and somehow you’re supposed to stay fit through it all. In this premiere episode of Fit & Sanity, Taylor and Jordan break down how to realistically transform your body and your mindset in just six months — without burning out or giving up your sanity.

They’ll cover: • Why six months is the sweet spot for lasting change • Nutrition made simple (yes, pizza can fit!) • Time-efficient workouts for real people • How to balance mental health, stress, and consistency

This isn’t another “quick-fix” challenge. It’s a conversation about progress, resilience, and building habits that stick — even when life gets messy.