In Part 2 of this powerful conversation, Fit & Sanity continues the discussion on how past experiences shape our present — and more importantly, how we begin to heal.

Hosts Tay the Great and Jordan, joined by Bernard, move beyond awareness and dive into real solutions. If Part 1 explored how trauma and stress live in the body, Part 2 focuses on how to regulate your nervous system, rebuild emotional control, and use fitness as a tool for healing rather than punishment.

This episode breaks down the mental and physical effects of long-term stress, how survival patterns show up in adult behavior, and why recovery is just as important as discipline. The conversation stays honest and grounded, offering practical strategies listeners can apply immediately.

In this episode, you’ll hear about: • How trauma and stress affect the nervous system long-term • The difference between survival mode and growth mode • Why movement and exercise help regulate emotional responses • Practical tools for managing pressure and preventing burnout • How to rebuild trust with your body • Why healing requires both structure and self-compassion

This is the second half of a two-part series focused on understanding how the body responds to stress — and how we can retrain it.

Awareness explains the past. Action changes the future.

In Part 1 of Episode 14 of Fit & Sanity, hosts Tay the Great and Jordan, joined by Bernard, begin a deeper conversation about how past experiences — including childhood trauma, bullying, and emotional stress — can continue to affect the body, mind, and behavior well into adulthood.

Drawing inspiration from research shared in The Body Keeps the Score by Dr. Bessel van der Kolk, this episode explores how trauma isn’t just something we remember — it’s something the body holds onto through the nervous system, stress responses, and learned survival patterns.

This episode breaks down how early experiences can influence adult health, emotional regulation, relationships, and self-perception, even when we believe we’ve “moved on.” The conversation stays honest, grounded, and practical — focused on awareness, not blame.

In this episode, you’ll hear about: • What it really means when we say “the body keeps the score” • How childhood experiences shape adult behavior and stress responses • The long-term impact of bullying, neglect, and emotional trauma • Why trauma can show up as anxiety, burnout, or self-sabotage • How awareness is the first step toward healing

This is the first half of a two-part conversation designed to help listeners better understand themselves, their patterns, and the unseen influences shaping their lives.

Healing starts with awareness — and this episode is the beginning of that process.

What does it really mean to have the heart of a champion?

In Episode 13 of Fit & Sanity, hosts Tay the Great and Jordan have a powerful conversation about resilience, discipline, and sustainable success.

This episode dives into the mindset required to keep going after rejection, setbacks, and self-doubt, while still protecting your mental health, relationships, and sense of self. Using real-life examples — including the story of Fernando Mendoza being turned down as a walk-on and later beating Miami in a championship — the crew breaks down what separates those who quit from those who endure.

Together, they explore what “doing whatever it takes” should actually look like, why burnout is not a badge of honor, and how fitness can be used as a tool to build mental toughness, emotional control, and long-term consistency.

In this episode, you’ll hear about: • What the heart of a champion really means beyond talent • How to respond to rejection without letting it define you • Why discipline matters more than motivation • The balance between ambition, family, and mental health • How fitness builds resilience that carries into life • Playing the long game without losing yourself • Excuse of the Week: “I don’t have what it takes” — and why that belief isn’t true

This episode is for anyone chasing big goals who refuses to quit — but also refuses to sacrifice their sanity to succeed.

Winning is important — but winning without losing yourself is the real championship.

In Episode 12 of Fit & Sanity, host Tay the Great sits down with Rushell for a real conversation about resilience, responsibility, and rebuilding when life hits hard.

This episode dives into the reality of juggling business ownership, parenthood, and personal setbacks, and how it can feel like everything is pulling you in different directions at once. Rushell shares what it’s like to get knocked down by life, the mental weight that comes with responsibility, and what it truly takes to stand back up and keep moving forward.

Together, they explore the mindset required to push through tough seasons, how to regain focus when momentum is lost, and why comebacks aren’t about motivation — they’re about commitment, patience, and discipline.

In this episode, you’ll hear about: • What a real comeback looks like behind the scenes • The mental and emotional weight of being a business owner and a parent • How to keep showing up when life doesn’t slow down • Why discipline matters more than motivation during hard times • How fitness and routine can help rebuild structure and confidence • Learning to move forward without burning out

This episode is for anyone who feels overwhelmed, stuck, or like they’re trying to rebuild while life keeps moving — and needs a reminder that setbacks don’t define the outcome.

If you’ve been knocked down, this episode is about finding the strength to get back up — one step at a time.

Episode 11 is the continuation of Episode 10 — going deeper into what it actually takes to succeed when motivation fades and results take longer than expected.

In this episode of Fit & Sanity, host Tay the Great is joined again by Feraud for a real, grounded conversation about goals, expectations, patience, and mental resilience. This isn’t hype — it’s the reality behind long-term success.

Together, they break down the difference between expectations and real life, realistic timelines for progress, and why consistency matters more than intensity. The episode also explores how fitness plays a critical role in mental health, stress management, and staying disciplined while chasing big goals.

In this episode, you’ll learn: • Why most people quit when results take longer than expected • The truth about realistic timelines for success • How fitness improves mental health, focus, and resilience • Why consistency beats motivation every time • How to stay committed during stress, chaos, and setbacks • Why success doesn’t have an age limit • Excuse of the Week: “I’m behind in life” — and why that belief holds people back

This episode is for anyone who feels behind, overwhelmed, or frustrated with slow progress — and needs reassurance that they’re still on the right path.

If you’re serious about building success that lasts, this episode will help you reset your expectations and stay the course.

In this goal-setting masterclass episode of Fit & Sanity, host Tay the Great is joined by special guest Feraud for a practical conversation on how to make this year different — not just in January, but all year long.

This episode is built for anyone who has big goals, big dreams, and a desire to level up — but needs a clear, realistic plan to stay consistent when motivation fades. Tay and Feraud break down the difference between wishful thinking and real manifestation, how to set goals that actually stick, and how to build the habits and discipline required to win.

In this episode, you’ll learn: • How to set goals that are specific, measurable, and achievable • The difference between “manifesting” and taking real action • How to create micro-goals that lead to long-term success • Why consistency beats motivation every time • Simple techniques to stay locked in when life gets busy • New recurring segment: Excuse of the Week — calling out the #1 excuse that keeps people stuck and how to overcome it

If you’re ready to stop restarting and start building real momentum, this episode will give you tools you can use immediately.

Episode 9: “Consistency Under Pressure — Lion’s Weight Loss Journey & Mental Discipline”

In this inspiring episode of Fit & Sanity, hosts Tay the Great and Jordan sit down with Lion, a dedicated client who has lost a significant amount of weight while balancing one of the most demanding careers out there — serving as a band director at Duncanville High School, a program known for excellence and constant performance pressure.

Lion opens up about his long-term fitness journey, including working with multiple trainers, learning how to adapt instead of quitting, and building a mindset rooted in discipline rather than motivation. Despite long days, packed schedules, and high expectations at work, Lion stayed committed to his health — proving that consistency is possible even when life is full.

In this episode, you’ll hear: • How Lion stayed consistent while managing a demanding career • What kept him going through plateaus and schedule changes • Lessons learned from working with multiple trainers • Why discipline beats motivation for long-term weight loss • How structure and routine make fitness sustainable • Advice for busy professionals trying to prioritize their health • Real mindset strategies for staying locked in when life gets hectic

This episode is a powerful reminder that fitness isn’t about perfect timing — it’s about commitment, adaptability, and showing up even when things aren’t easy.

If you’re busy, overwhelmed, or struggling to stay consistent, this episode will show you what’s possible when you stop waiting and start committing.

Episode 8: “Strong Is the Goal — Liz’s Journey from Skinny Fat to Strong & Toned”

In this powerful episode of Fit & Sanity, hosts Tay the Great and Jordan sit down with Liz, who shares her inspiring transformation from skinny fat to ripped, strong, and confident. This episode breaks down why women SHOULD lift weights — and why strength training is one of the most effective tools for building a toned, healthy body.

Liz opens up about her personal journey, the mindset shift that changed everything, and what it truly takes to reach her level of fitness. Together, the group tackles common myths that keep women out of the weight room and explains the real science behind progressive overload and long-term results.

In this episode, you’ll learn: • Why women lifting weights won’t make you bulky • What “skinny fat” really means and how to overcome it • The importance of progressive overload for toning and muscle growth • How consistency and patience beat quick fixes • The mental and physical confidence that comes with strength training • What it takes to maintain a strong, athletic physique • Fun game segments that break fitness myths and keep it real

This episode is motivating, educational, and empowering for anyone — especially women — looking to build strength, confidence, and a sustainable fitness lifestyle. Liz IG @lizbartlow, tay_dgreat, Tic Tock Tay_dgreat, and Tic Tock alphawolf_bodybuilding.

Tune in and learn why strong isn’t just the goal — it’s the standard.

Episode 7: “Mindful Entertainment — Movies, Shows & Protecting Your Peace While Staying Fit”

In this laid-back but meaningful episode of Fit & Sanity, hosts Tay the Great and Jordan bring back track athlete Bryah for a fun and relatable conversation about the movies and TV shows that help us unwind, escape, and recharge.

Between training, working out, chasing goals, and dealing with everyday stress, finding time to relax your mind is just as important as pushing your body. This episode explores how entertainment can be a powerful tool for mental health — and how to enjoy it without falling off your fitness journey.

In this episode, you’ll hear: • Our favorite movies and shows to decompress after long days • How entertainment affects mood, motivation, and mindset • Why rest and recovery help your fitness results • Healthy ways to unwind without losing discipline • How to block negative influences and protect your mental space • Balancing screen time with training, work, and self-care • Fun back-and-forth games and personality reveals

This episode is real, funny, and full of personal insights — reminding listeners that staying in shape isn’t just about workouts and discipline. It’s also about peace, joy, recovery, and knowing when to slow down.

Tune in for good vibes, good conversation, and a reminder that protecting your mind is part of the fitness journey too.

Episode 6: “Expectation vs. Reality — Defining Your Own Standards with Track Athlete Bryah”

In this empowering episode of Fit & Sanity, hosts Tay the Great and Jordan sit down with rising track athlete Bryah, who is gearing up for her upcoming season and working toward her long-term dream of competing in LA 2028.

Together, they dig into a topic that affects EVERYONE — expectations. Expectations in the gym, expectations from social media, expectations in life, and the pressure to meet standards that were never meant for you.

In this episode, you’ll hear: • Why unrealistic fitness expectations hold people back • How athletes balance pressure, progress, and personal goals • The difference between training with purpose vs. training for likes • Why “heavy lifting = real fitness” is a myth • How timelines and comparisons can destroy your confidence • Ways to build your OWN standard and move at your OWN pace • Two fun game segments: Expectation vs Reality and Athlete Rapid Fire

This conversation is inspiring, grounded, and full of real talk. Whether you're in the gym, chasing a dream, or learning to let go of outside pressure — this episode will help you rethink how you measure success.

Tune in and learn how to drop the noise, shape your mindset, and define fitness (and life) on YOUR terms.