Episode 5: “Seeing Yourself Clearly — Body Dysmorphia, Comparison & Confidence”

In this powerful and relatable episode of Fit & Sanity, hosts Tay the Great and Jordan dive into the world of body dysmorphia and the pressures of comparing yourself to others — especially in today’s social media-driven world.

From distorted self-image to chasing unrealistic beauty and fitness standards, Tay and Jordan break down how easy it is to lose sight of your real progress and real worth. Through open conversation, humor, and honest moments, they explore why so many people struggle with how they see themselves, even when others see strength and beauty.

In this episode, you’ll hear: • What body dysmorphia looks and feels like • How social media fuels comparison and insecurity • Real stories and experiences from Tay and Jordan • How to stop comparing your journey to someone else’s • Tools for building confidence and a healthier mindset • A fun game & rapid-fire segment to keep things light while staying real

This episode mixes deep conversation with humor, making it both uplifting and eye-opening.

If you’ve ever looked in the mirror and been too hard on yourself, this episode reminds you that you are stronger, better, and more enough than you think.

n Episode 4 of Fit & Sanity, hosts Tay the Great and Jordan sit down for a powerful conversation about one of the most misunderstood parts of fitness: nutrition. Whether you’re trying to lose weight, build muscle, or simply live healthier, what you eat plays a bigger role than most people realize.

Trainer and bodybuilder Tim breaks down nutrition in a way that’s simple, clear, and realistic — no fads, no starving yourself, no social media gimmicks.

In this episode, you’ll learn: • The biggest nutrition myths that hold people back • How to build meals that actually fuel your goals • The difference between eating for fat loss vs. eating for muscle gain • Why consistency beats perfection • Tim’s personal rules for eating clean without feeling restricted • The truth about carbs, protein, and supplements • How small daily habits create long-term results

Whether you're starting your fitness journey or refining it, this episode will give you the tools to build a lifestyle — not just a diet.

Tune in and learn how to eat smarter, fuel better, and transform your body the right way.

In this episode of Fit & Sanity, hosts Tay the Great and Jordan dive deep into one of the most important parts of health — your mindset. Life moves fast, stress builds up without warning, and many of us find ourselves running on autopilot without realizing how drained we really are.

This episode breaks down: • How to recognize when your mind needs a reset • Early signs of mental and emotional overload • Simple daily habits that build mental strength • How to handle pressure without burning out • How to support friends and family who may be struggling • Why rest, boundaries, and balance are essential — not optional

Through real conversations, practical advice, and relatable experiences, Tay and Jordan share tools anyone can use to stay grounded, focused, and mentally strong.

Whether you’re navigating stress, balancing responsibilities, or just trying to keep your peace, this episode gives you the blueprint for maintaining a healthy mind in a chaotic world.

Tap in and learn how to protect your mind, preserve your peace, and stay sane.

Episode 2: “Resilience in Real Time: Balancing Life, Fitness, and the Fight Ahead”

In this powerful episode of Fit & Sanity, hosts Tay the Great and Jordan sit down with special guest Feraud, an entrepreneur, husband, and real-life warrior who’s navigating one of the toughest chapters of his life. While supporting his wife through her medical battle, building a new company, and working a full-time job, he’s also fighting to reclaim his own fitness and mental strength.

Together, we dive into: • What resilience really looks like when life hits hard • How to stay grounded under pressure • The mindset shifts that keep you moving forward • Finding balance while carrying heavy emotional and physical loads • Why fitness becomes even more important during life’s hardest moments

This episode is raw, inspiring, and full of practical insights for anyone trying to stay strong — physically, mentally, and emotionally — while life demands everything from you.

Tune in, tap in, and get motivated to keep pushing.

🎧 Episode 1 — Can You Really Transform Your Body in Six Months?

Hosts: Taylor & Jordan

Life is chaotic — work deadlines, family, classes — and somehow you’re supposed to stay fit through it all. In this premiere episode of Fit & Sanity, Taylor and Jordan break down how to realistically transform your body and your mindset in just six months — without burning out or giving up your sanity.

They’ll cover: • Why six months is the sweet spot for lasting change • Nutrition made simple (yes, pizza can fit!) • Time-efficient workouts for real people • How to balance mental health, stress, and consistency

This isn’t another “quick-fix” challenge. It’s a conversation about progress, resilience, and building habits that stick — even when life gets messy.