Falls are one of the leading causes of injury among older adults, but the good news is that most falls are preventable. In this episode, we talk with Tracy Sherman, a physical therapist at St. Joseph Hospital about the biggest risk factors, practical steps to improve strength and balance, and simple lifestyle changes that can make a lasting difference. Listeners will also learn about resources at St. Joseph Hospital designed to help older adults stay active, independent, and safe.

Learn more about Tracy Sherman, PT, DPT