Wellness First

Millions of Americans struggle with sleep apnea — often without even knowing it. In this episode, we sit down with Brittany Gagnon, a Senior Sleep Technologist at the St. Joseph Hospital Sleep Center, to uncover what really happens when you sleep. We’ll explore the warning signs of sleep apnea, how it affects your overall health, and what testing and treatment options are available today. If you or someone you love snores, wakes up tired, or just can’t seem to get a good night’s rest, this conversation might change your life.

When most people think of primary care, they picture annual checkups and routine bloodwork — but there’s so much more happening behind the scenes. In this episode, we sit down with Allyson Janosz, APRN, from St. Joseph Hospital Primary Care in Milford, to uncover the hidden side of primary care: the complex coordination, critical thinking, and compassionate relationships that help keep patients healthy year-round.

Allyson shares insights into what it truly means to be a Primary Care Provider, how she builds trust with patients, and the many ways her team helps prevent illness before it starts. Whether you’re curious about what happens between visits or want to better understand the vital role of your PCP, this conversation will change the way you see your primary care team.

Colon cancer is one of the most preventable—and treatable—forms of cancer, yet far too many people skip the screening that could save their lives. In this episode, we sit down with Dr. Tobar, a gastrointestinal specialist at St. Joseph Hospital, to talk candidly about the signs, risks, myths, and must-knows surrounding colon cancer. From understanding when to get a colonoscopy to the truth about rising cases in younger adults, this conversation is all about empowering you with the facts—and removing the fear.

Because when it comes to your health, knowledge is power. 

Learn more about Annette Tobar, MD 

At St. Joseph Hospital, our mission extends far beyond providing medical care—we are dedicated to uplifting the most disadvantaged members of our community. In this episode, Michele Canto, Director of Community Ministries explores the many ways our hospital supports neighbors in need, from the Thrift Shop and Senior Resource Center to partnerships with organizations like The PLUS Company. Listeners will hear how these programs make a real difference in people’s lives and how the community can get involved in this compassionate work.

St. Joseph Hospital’s Mobile Health Clinic is breaking down barriers by bringing high-quality, compassionate care directly into neighborhoods across Greater Nashua. In this episode, we explore the services offered on board, the team that makes it possible, and the powerful impact it has on individuals and families who might otherwise go without care. Listeners will hear how this innovative program reflects our mission to care for the whole person—wherever they are.

Falls are one of the leading causes of injury among older adults, but the good news is that most falls are preventable. In this episode, we talk with Tracy Sherman, a physical therapist at St. Joseph Hospital about the biggest risk factors, practical steps to improve strength and balance, and simple lifestyle changes that can make a lasting difference. Listeners will also learn about resources at St. Joseph Hospital designed to help older adults stay active, independent, and safe.

Learn more about Tracy Sherman, PT, DPT

In this episode, we sit down with Dr. Anne Tarry, a Primary Care Provider at St. Joseph Hospital in Nashua, NH, to discuss everything you need to know about Lyme Disease. Dr. Tarry will share insights on how to prevent tick bites, recognize early symptoms, and what to do if you're exposed to Lyme Disease. We'll also explore the latest treatments and what steps you can take to protect yourself and your family. Whether you're an outdoor enthusiast or just curious about Lyme Disease, this conversation is packed with valuable tips for staying healthy this season.

Bringing home a newborn is exciting—but it can also be overwhelming! In this episode, we sit down with Dr. Nikita Singh, a board-certified pediatrician, to cover all the essentials for your baby’s first month. From feeding and sleep routines to soothing a fussy baby and knowing when to call the doctor, Dr. Singh shares expert advice to help new parents feel confident and prepared. Tune in for practical tips, reassurance, and answers to the most common newborn questions!

Are you a nursing student or recent grad looking for the perfect place to start your career? In this episode, we sit down with the Nurse Manager of St. Joseph Hospital’s Progressive Care Unit (PCU) to discuss why this step-down unit from the ICU is an ideal launching pad for new nurses. Learn about his hiring philosophy, the day-to-day experience on the PCU, and how this unit prepares nurses for future critical care roles—including the ICU. Whether you're looking for mentorship, hands-on learning, or a supportive team, this episode will give you an inside look at what makes the PCU a great place to grow your career.

In this episode we sit down with Brian Winslow, Director of Philanthropy at St. Joseph Hospital, to explore the transformative potential of legacy giving. Brian explains the various types of legacy gifts and the steps involved in setting them up, emphasizing the critical role of financial and legal advisors.