As we age, small, consistent movement can make a big difference in how we feel day to day. In this episode, we explore Yoga for Seniors—how gentle practices like chair yoga, slow Hatha, restorative poses, breathwork, and mindfulness can support mobility, confidence, sleep, and stress relief. We’re joined by Brigitte Yancy, a senior‑yoga specialist who shares practical tips for getting started safely, common myths (“I’m not flexible!”), and inspiring stories from older adults who’ve found strength and ease through yoga.

Note: This conversation offers general wellness information, not medical advice.